Dietary Fats

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Of the 3 macronutriments, fats are the nutrients that are the most dense in energy. Fat is composed of the same thing as …

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Cholesterol Demon Or Not

I read a Nerd Fitness article  and there is good stuff. You have already heard you should avoid eating foods with cholesterol because they can clog your arteries. Only white egg, no egg yokes ! You have already heard if you want stay healthy you should reduce your cholesterol’s consumption. Margarine, no butter. You have …

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13 Things You Must Do Not Eat

There are snacks, foods and drinks that will don’t help you to be healthy or having the physique you want. Remove them from your diet now and forever. Unhealthy food with dirty strange side effects, snacks packs are perfectly targeted for cheat meals but they are doing you more harm than you think. Without talk …

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13 Choses Que Vous Ne Devez Pas Manger

Il y a des apéritifs, plats et boissons qui vont vous empêcher d’être en bonne santé ou d’avoir le physique que vous voulez. Enlevez-les de votre régime maintenant et pour toujours. La nourriture malsaine avec les sales effets secondaires étranges, les paquets d’apéritifs pré-préparé sont parfaitement ciblé pour le cheat meals mais sachez qu’ils vous …

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