Manage Your Carbohydrate

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It's true that we can have energy with proteins and lipids but they…

Continue Reading

The Confusion Of Whey Protein

I watched a JamCore DZ’s video  and there is good stuff. People have a lot of questions about whey and they become crazy. Companies take advantage of this confusion to make money without educating people. People who are misinformed think whey help to lose weight. It’s for this reason I’m writing this article to explains how work whey. The notion…

Continue Reading

Drinking Water But How Much

I read a Nerd Fitness article  and I wanted to share this with you. As you know we have to drink water to stay hydrated but how much ? 8 glasses of water per day Water is good for you. A big part of your body is composed of water and you lose your fluids with your bodily functions (sweat, urine,…

Continue Reading

Slow Carb Diet 2 (Part 2)

  The Finer Points and Common Questions As for the methods, there may be a million or even more, but the principles themselves are few. The man who grasps principles can successfully select his own methods. -Ralph Waldo Emerson The system is the solution. -AT & T This chapter answers the most common questions related to the Slow Carb Diet,…

Continue Reading
Close Menu