Mindset To Create Your Company

black, experience, surf, ocean, child, kid

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff.

There is a simple trick to create your internet company. This trick allows you to have the sweetest change possible between your school/job and your job as an entrepreneur. This trick is to consider your company as an experience.

See your internet company as an experiment modifies your state of mind. Here’s how you see your company with this state of mind :

  • Your life isn’t wasted if you can’t create a profitable company to live the live of your dreams.
  • Creating a internet company doesn’t demand a large amount of resources. You don’t need to make a huge investments and spend a lot of money. Before increasing your expenses, you have to decrease your uncertainty by having a product or service that clients buy regularly. Once you have your 1000 loyal clients, you can go to the next step. Here is an article I wrote to have 1000 loyal clients, click here ].
  • The best situation is to create and develop your internet company next to your school/job. I advise you to take measured risks, evolve with baby steps and make changes smoothly. With this strategy, you’re not afraid to start. For me, stopping your school/job to create your internet company isn’t a good strategy because if this company doesn’t work, you will not have the opportunity to create another later. It’s extremely rare for a person to start a company that works really well the first time.

Passion

passion

You know, there’s a secret to not bieng afraid to start an internet company. It’s to create a project that really motivates you. A project that makes you want to work on it, a project that is so rewarding that you no longer want to play video games or watch videos (Youtube, Netflix, etc).

With this mindset of considering internet company’s creation as an experience, it allows you to learn a lot of things. It doesn’t matter whether the company working or not, because you’re learning new things about yourself, human relations and entrepreneurship.

When you start an internet company, it’s important that you achieve several goals. Here are the goals of my blog :

  • Motivate me to have an athlete body like Men’s Physique.
  • If I can’t make this blog a profitable internet company, I know that everything I learned in the creation and development of this blog is interesting knowledge that I could apply in a new internet company.
  • Create a community around this idea of doing sports to be healthy mentally and physically.
  • Make this blog a profitable internet company.

Having a list of several goals is great because if you fail 1-2 of these goals, you still have the opportunity to achieve the goals that remain.

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

P.S. If you’re in Miami and you like Caribbean food, go to my cousin’s bistro to eat Haitian food, click here.

Perfection Is An Illusion

perfection

I watched an Olivier Roland’s video  and I learned good stuff.

One time I fascinated by a person because this person accomplished incredible things. And some time later, on internet, I watched a video of this person and I discovered that this person make bad jokes. But the jokes are really not funny at all. And there, I discovered that this person who fascinates me had full of defect.

In face this happened to me with several people and I think it’s the same for you. When you discover that, you realize that this person who accomplished incredible things is a human person with defects like you.

Intellectually, you already knew that but emotionally it was different

Back to reality

back to reality

When you realize that, when you become aware of it, you see that all things that built around you (inventions, political movements, social organizations, etc) created by ordinary people. All that human being create are created by human beings with defects.

This awareness is intellectual and emotional (or the deepest of your guts) allows you to see the reality that imperfect people have done extraordinary things. Which means that you too, you can do extraordinary things because you‘re also an imperfect person.

You see, it’s simple but I don’t know how to explain that we are hypnotized by : «  a person must be perfect (a demigod) to do great things ». I can’t explain to you how this belief system was put in place, but it makes a lof of people feel inadequate, too imperfect to realize their dreams. The results is that people get used to all work and no play.

Break the illusion

illusion

The truth is that extraordinary things have been accomplished by ordinary people with defects that tried to do something.

You know, you don’t need to be charismatic to have an extraordinary idea. Having an idea makes you charismatic and it’s cool. By turning this extraordinary idea into something real, you’ll see that extraordinary things have been done by ordinary people.

When you have this mindset, you see business ideas all around you. When you complain about a problem or you see someone complaining about a problem, you will not say to yourself that the government, the system or the universe must solve this problem. You say : « I’m here in this world to bring my share of progress ».

I hope this article motivated you to turn your ideas into something real and make them a profitable business.

Share this article if you think it can help someone you know. Thank you.

-Steph

Bench Press And Morphology

bench press morphology

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.

I think you’ve noticed that the bench press is the most practiced exercise in a gym. And as this is the most practiced exercise, it’s also the exercise that create the most injury per year. This is why, it’s important to have basic morphology’s notions to be able to do this exercise correctly.

Arms length

bench press morphology

The majority of injuries with the bench press are muscle tears or rupture of the pectoralis major tendon (during the descent of the barbell).

The pectoralis major inserted on the humerus. As a result, during the descent of the barbell, more the arm go down and more the pectoralis major is stretched and vulnerable.

But the descent of the arm and the stretching of the pectoralis major vary from one individual to another. More the arm is long, more the humerus will go down, which causes the pectoralis major to be stretched. It’s for this reason that willowy people (a person with long body members) often have this type of injury.

Rib cage thickness

bench press morphology

More rib cage is thick and less the barbell can go down. This means a limited strech of the pectoralis major therefore less risk of injury.

It’s for this reason that the majority of great bench press champions are brevilineal type (a person with short body’s members). Having a thick rib cage and short members allow to achieve a record with a morphological safety that limits the risk of muscle tearing or rupture of pectoralis major.

Morphology has a fundamental place in sport success and it’s injuries that limit the progression. Sport progression isn’t only based on mental (mindset), diet and workout type.

It’s fundamental to adjust the training program with the morphology. Let couple things be clear : what’s good for the person next to you, is not automatically good for you.

Limit the injury risk

bench press morphology

There is a bench press variant and it’s close-grip bench press. This variant limits the arm’s descent and this reduces the pectoralis major’s stretch thus limits the injuries risks.

This variant used by bench press champions with willowy type but the disadvantages are reduced performances, triceps work more and the movement’s amplitude is more important.

There is also another variant, the partial bench press. The concept is to decrease the barbell’s descent for it doesn’t touch the chest. This avoids excessive pectoralis major’s stretching.

Muscle predominance

Depending on the muscular strength of a person, there are 2 ways to do bench press :

  • Elbows spread to make more work the pectoralis major

  • Elbows close (to close arm/chest angle) to make more work deltoids.

Regardless morphology, these techniques can be used to specifically target a muscle (elbows spread => pectoralis major or elbows close => deltoids).

Attention : for bench press, it’s necessary to adjust the technique according to the different morphologies

bench press morphology

Image A

A thin rib cage with long arms when the barbell approaches the chest during the descent dangerously stretch the pectoralis major. The risk of muscle tears or tendon rupture are increased with the weight on the barbell.

Image B

A thick rib cage with short arms when the barbell approaches the chest during the descent limits the movement’s amplitude and the pectorlis major’s stretching. It’s for this reason that there are many bench press champons with this morphology.

Share this article if you think it can help someone you know. Thank you.

-Steph

Hack Discrimination

hack

I watched a Olivier Roland’s video  and there is good stuff.

You company can help you to avoid discrimination. Discrimination is something real in our society. According to skin color, country of origin, sex, diploma, etc, you may be victim of discrimination. People can refuse you to hire, be paid less or not evolve at the same speed as the others, etc and it’s often insidious. Nobody will tell you in front but it’s in the thought of people.

Create your company is one of the best way to hack discrimination and to ensure that you suffer less of this discrimination.

Look, when you use a product or a service from a company, do you ask to see boss and employee diplomas ? No, because you see that this company is effective and it meets your needs.

But when you’re looking for a job, you know that diplomas are important. If today, it’s hard to you to find a job you like because you don’t have the diploma or you stopped school too early, create your company allow you to hack this problem efficiently.

Attention, there are some domains where this hack doesn’t work like medecine, lawyer or notary. Diplomas are necessary for these protected jobs but it’s a minority of jobs in relation to all jobs of the world.

Let’s be clear, it doesn’t mean that discrimination will disappear by magic. By exemple, if you’re in a racist or sexist environment that you’re employed or that you created your company, you will have the same problems but there is a way to have a company which greatly reduces discrimination. Create a company on internet, an internet company.

Internet company

internet company

Create an internet company help to reduce discrimination because people doesn’t ask to have face-to-face interaction. You can sell in the whole world and you don’t have to put your picture on your website. By this way, you hack discrimination. Even if you choose to developp your « personal branding », you have a huge leverage in the whole world that you help you to hack effictively discrimination.

It requires to have an entrepreneur’s mindset, take matters into your own hands and move your ass.

I’m not saying that we shouldn’t try to change society but changes in society take decades. Here you have a concrete solution to reduce discriminations that keeps you from evolving as fast as you want

-Steph

Do The Inevitable

inevitable

As Agent Smith says in the movie « Matrix » : « Do you hear that Mr. Anderson ? That is the sound of inevitability ».

When a character from a movie ou comic says it, it’s impressive but it’s more than that.

Inevitability can manage our lives and become a self-fulfilling prophecy :

  • Person a

    Well, I will become fat and have blood pressure problems like my father. I will have a family and I will become like him. Not suprising that I fail everything.

  • Person b

    Well, I will break this circle. My children will be the first of the family to have healthy a healthy father. Children with parents who have healthy habits. This is what will happen.

  • Person A

    I will not succeed to lose weight like I did a lot of time. I can’t win against my genetics. Why continue ?

  • Person B

    I will be healthy. It’s a long journey and I will have difficult obstacles but it’s to me to take my success. I know that it will be long and I go forward step by step. I will go where I want to go.

If you look like Person a and A, it’s the moment to take the first steps to become like Person b and B.

Inevitability

agent smith matrix inevitability

I remember in what state I was when I read for the first time « 4 hours workweek of Tim Ferriss.

I ask to myself for several weeks if it was possible to live this. I was doing a lot of research on internet to find evidence. After all this evidence, I said to myself : « If people can do it, I can do it ». I don’t know how but I will test the indications of the book.

After creating several blogs and websites, I created my blog THEstephaneANDRE.

After few months, I watched a Gary Vaynerchuk’s video  that proposed rather than to create content, document ma days about my training and my blog. Like a reality show. This concept make me change my mindset to reach my goals. I have more success and I start to have the mindset « positive inevitability ».

Relation with yourself

relation love yourseff

Paolo Coelho said in this book « The Alchemist » : « When you want something, all the universe conspires in helping you to achieve it ».

You will tell me that you know this kind of story and I need a vision board, the book « The Secret » and wait that others people help me.

Ok,ok, remove the vision board and the book and ask yourself this question :

Are you the kind of person who look bad things go bad or wait that bad things go bad to say : « I told you ! ». Or you’re the kind of person who assume that things are going well and take step to make them better ?

Whatever you believe, it’s true. We know that pessimitic people always seem to have bad luck and optimistic people always seem to have good luck.

You work for the inevitability you want

We know what we want and we know we need to work hard to have it, so we do it. While other wait for luck to come to them, we create our own chance.

Winston Churchill say : « Success consists of going from failure to failure without loss of enthusiasm ».

Each fail is an element that can slow us down to this inevitable success. Like scientists have wrong hypotheses, each fail is a chance to get closer to the goal. No reason to give up.

We expect to win. We hope to succeed. Break obstacles to prove that this possibility is correct. We have a responiblity to our inevitability.

Prove it to yourself

prove it

I just understood that « expect to win » or « feel more positive about yourself » is the half of the equation.

Wait that good luck or bad luck come to me is the same result : nothing !

As say Andy in the movie « The Shawshank Redemption » : « Hope is nothing without action ».

In the book « Unbroken », Louis Zamperini endured incredible obstacles and he never gave up hope. He always did what he could to prove that he was fighting nonstop for a good reason.

The best way to prove to yourself that your success is inevitable, it’s to do small victories :

  • You want a better health ?

    Proves to yourself that you can change by walking for 5 minutes during 30 days nonstop.

  • You want have a company ?

    Earn 1$ or help a person. Then hustle and scale.

  • You want run a marathon ?

    Run for 1 minutes. Then, find a way to run more than the day before.

Identify the version of yourself at the level 50 and go forward step by step in this direction.

Make a change and it doesn’t matter if it’s small. By adding all these changes and each small victories, this future become more and more concrete.

Expect the inevitable

It doesn’t matter if you try to lose weight, run a marathon or gain muscle, stop to wait things go bad and start to expect things go good.

You know what you need to do and everydays you do a little step to be closer to your goal.

You deserve it, you deserve to be happy, you deserve to be healthy.

Each day is a chance to be closer to your success or a chance to simply delay your success.

Did you have to prove a win to yourself before you started to believe ?

-Steph

P.S. Do you want a free training program ? Click here 

Sacrifices To Be An Entrepreneur

sacrifice

I watched an Olivier Roland’s video  and there is good stuff.

Olivier Roland spoke with a girl who had left her job for 18 months to create her company. This girls had left her job with a negociation to have a social assistance for 2 years. The problem is that her company doesn’t work well, she doesn’t earn enougn money and her soacial assistance will finish in 4 months. They talked together to analyse the problem.

It’s not Disney’s World

disney world

This girls didn’t work effectively and quickely for several reasons. She was lazy because she thought was going to succeed. It’s a good mindset but nobody succeed at the first shot. She thought she was in Disney’s World. Create a company is just the first step. It’s like having a stick for a hike. You have this stick to start to climb the mountain but it will be another stick at the top of the mountain. And the mountain is very hard to climb. When you have a company, it is not Disney’s World, but it’s instead « it’s the war and I want to survive ! »

This girls spend to much time to have a perfect design for her blog, a perfect design for her newsletter. It was not the most important thing to do. The most important thing to do is to grow your audience. If your content is good, your design’s blog doesn’t matter. Don’t do intelligent procrastination like her.

Entrepreneur

When you’re an entrepreneur, you’re not an employee. You face reality in a way that doesn’t forgive. That means that as your company doesn’t make money, it’s just an untested hypothesis.

Have faith and be optimistic is great but you need to test your product in the market as soon as possible. And you need to have this mindset « it’s war and I want to survive ! » like a warrior, like a samourai. Be an entrepreneur doesn’t means you will be the next Facebook, Amazon or Google because you’re an entrepreneur. Results will not come naturally because you’re an entrepreneur. You must give everything you have everydays like an ahlete.

Fight for

fight

You must be ready to sacrifice your time (miss parties, birthday party, marriage, etc) and your energy to have all the chance on your side. You must do have huge motivation, by this way when you see an obstacle, you’re excited. And if you’re not excited, this obstacle will not stop you. Everydays act, act, act, act, track your act and adjust.

Have a strategy with key actions to have first sales as soon as possible. If your product don’t work, it’s not a problem. Refund customers, use audience feedback about your product and change characteristics. Try, try, try, try and must be ready to word 10 hours per day for your company.

Spend your time to act and learn. Track your actions and adjust to improve results. Devote all your time to grow your company.

Do you propose a prototype of your product/service to your audience ?

-Steph

Have Mentors ?

mentor

Sometimes the simplest idea can open your mind. Once, at the end of my training, while I was eating, I was talking with a friend about problems I had. And he said a very simple thing: « When you’re in a deep water, you sink or you return to the beach ». In my head, it was « Wow », it motivated me to continue to fight to achieve my goal. And once I had achieved my goal, I’ve realized that I had become mentally stronger.

I don’t want to have more adversity in life, it’s not what I mean, but when it happens, I act. I refuse to lose, that’s my attitude, my mindset. I know that adversity is a test that will make me stronger in all domains in my life. This will give me more experience of life. My experiences make me richer inside. How I can help a person if I didn’t live his situation.

The reason I say that good things coming to me, it’s because I don’t allow negative things have results with me. I always try to use experiences to my advantage to have more wisdom, to become stronger. When I say that life is what you make it, it’s a reality for me and I often say it. Sometimes people want to take videos on their smartphones with me and ask me advice. I can’t make a 10 minutes speech, that’s why I say this sentence.

life is what you make it

There is still another thing, train your mind. You train your body, you fuel better your body to be more aesthetic, more symmetrical but you must do the same with your mind as King Solomon. Train your mind as hard as you train your body. If you don’t train it, it will become weak.

Read the King Solomon’s story, he asked to God to have wisdom, not to be rich. With wisdom, he could get all he needed and more. I’m not saying you have to be like King Solomon but he can inspire you to change your lifestyle. Life is knowledge. Anyone can memorize information, it’s knowledge. It’s not impressive to me. Understanding that knowledge and use it in life and be able to explain it in a simple way to make clear to another person, that’s what impresses me.

You really have wisdom and power when you control your mind and body to control your own life.

Sharing knowledges you have received, create opportunities that you never imagined.

Do you master what you know ?

-Steph