From Exercise Machines To Free Weights

I read a Nerd Fitness article  and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use machines. They do this because…

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Teenager Training (Part 3)

Session 2 of training for teenage (boy or girl) from JamCore DZ’s videos . This is what I want to share this with you. You're a teenager (boy or girl) and you want to have a better body. Here you will learn what you need to achieve this. First thing : Stop eating sugar, it kills you slowly. In this Session…

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FAQ On Strenght Training

I find that strength training is excellent because my body and my muscles are in a routine that exceeds my comfort zone, breaking my muscle fibers, forcing them to rebuild. My body and my muscles adapt to rebuild stronger to be prepared the next time. The body is constantly rebuilt to rebuild muscle by burning extra calories all the time,…

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Weighted Decline Crunch

Today was the abs - back – biceps session, it was especially cool because in July, the gym is almost empty. There is an abs exercise I do after the planck, it's the weighted decline crunch. For this exercise I use a dumbbell of 30kg (66lbs), right now. Not easy this crunch version but it's effective. At first, I started…

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Plank

This exercise work your core and improve your waistline and your posture. Lying facedown on the ground on your elbows with your hands shoulder length apart. Push your body upwards as if you're doing pushup. Your hands are fully extended and your toes grounded and your back straight. There should be a straigth line from your gead to your toes…

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Legs

1-2 months ago I think, I increased the weight of my exercises and I had pain in my left knee and slightly in the lower back after the squat. After the squat, I did the deadlift which increased my pain in the lower back. Because of that, I liked less and less the legs day and in the evening before…

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3 Exercises That Better Than Running

  Treadmill is good, but it's not the only one thing to to explode your fat and transformed your physique. You don't need to run only to burn calories. In fact, if your goal is to burn fat, change of program's type, intervals them. This will surprise your body to make intense period of work with short recovery times. This…

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3 Exercices Qui Marche Mieux Que Le Cardio

  Pour changer du cardio sur le tapis, voici comment exploser votre graisse et transformé votre physique.   Vous n'avez pas besoin seulement de courir sur le tapis pour brûler des calories. En fait si votre but est de brûler les graisses, varier. Faire des intervalles de type de programme est essentiel. Cela va surprendre votre corps de faire des…

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Machines Are Occupied ? 10 Exercises To Do Instead

When you go to the gym and that EVERY benches and machines are occupied by a more muscular person than you, you can just ask him when is he will finish and come back later. Meanwhile, instead of chatting on your smartphone, you can do exercises to lose fat and strengthen your abs. 1. Dip Many people think this exercise…

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Machines Occupées ? Les 10 meilleurs Exercices A Faire

  Quand vous allez à la salle et que chaques bancs et machines sont occupés par une personne plus musclé que vous, vous pouvez juste lui demander quand est-ce qu'il aura finir et revenir plus tard. En attendant, au lieu de chat sur votre smartphone, vous pouvez faire des exercices pour perdre de graisse et renforcer vos abdos. 1. Dip…

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