Plank

Teenager Training (Part 3)

Session 2 of training for teenage (boy or girl) from JamCore DZ’s videos . This is what I want to share this with you. You’re a teenager (boy or girl) and you want to have a better body. Here you will learn what you need to achieve this. First thing : Stop eating sugar, it kills

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FAQ On Strenght Training

I find that strength training is excellent because my body and my muscles are in a routine that exceeds my comfort zone, breaking my muscle fibers, forcing them to rebuild. My body and my muscles adapt to rebuild stronger to be prepared the next time. The body is constantly rebuilt to rebuild muscle by burning

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Weighted Decline Crunch

Today was the abs – back – biceps session, it was especially cool because in July, the gym is almost empty. There is an abs exercise I do after the planck, it’s the weighted decline crunch. For this exercise I use a dumbbell of 30kg (66lbs), right now. Not easy this crunch version but it’s

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Plank

This exercise work your core and improve your waistline and your posture. Lying facedown on the ground on your elbows with your hands shoulder length apart. Push your body upwards as if you’re doing pushup. Your hands are fully extended and your toes grounded and your back straight. There should be a straigth line from

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Legs

1-2 months ago I think, I increased the weight of my exercises and I had pain in my left knee and slightly in the lower back after the squat. After the squat, I did the deadlift which increased my pain in the lower back. Because of that, I liked less and less the legs day

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