Shoulder Instability Or Dislocations

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Shoulder is the most mobile joint of the body. This allows you to lift your arm, rotate your arm and lift your arm over your head. It's possible to have a…

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Articular Cartilage Injuries

What's up ? This is THE stephane ANDRE. With my training, I'm interessted in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Definition Articular cartilage is difficult to understand because there are 3 types of cartilages in the body : articular of hyaline cartilage (covers joint surfaces), fibrocartilage (knee meniscus, vertebral disk) and elastic…

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Combine 2 charts

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. We'll move to the next level. We'll work with 2 bar charts in parallel to have a more efficient data mining. In a previous article, we created 2 different bar charts. The 1st was an A/B test (actually, it's a classification test) that told…

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Create Bins and View Distributions

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. It's cool, you finished the 1st part. Now we're going to do more deep Data Mining analysis with this bank's dataset. To make these analyzes more deep, we'll create a more statistical approach. To do that we will create a new tab. For this…

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Gym Ladder Sit-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Hook you feet in the gym ladder with your thighs vertically. Your back to the floor and your hands behind your head : Inhale and raise your torso as high as possible by rounding your spine. Exhale at the end of the movement. This exercise mainly works…

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