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Feed Your Brain Is Important

What’s up ? This is THE stephane ANDRE. I watched an Olivier Roland’s video  and I learned some good stuff. To be successful in the areas that interest you, there is an important principle that is to nourish your brain in a healthy way. It’s the same principle for your body. If you eat fast food

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The Importance Of Counting Calories

I watched a Jamcore DZ’s video and I learned good stuff. As you already know, food is our energy. The energy from food, we call it calorie. Calories composed of macronutriments : carbohydrates, proteins and lipids. Count the number of calories With carbohydrates, proteins and lipids, we can know the minimum number of calories we need to

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Have Ideas To Create Content

I watched an Olivier Roland’s video  and I learned good stuff. The most important thing : Write your ideas When you have an idea, you write this idea right away in your notebook or in your smartphone (I advise you Evernote ). Look at how it was when I didn’t take notes for my ideas. Boom,

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Beginners Errors

I read a Nerd Fitness article  and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last

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Content Blog (Part 2)

No inspiration Attention ! If you didn’t read the Part 1 click here Wait for inspiration to write is like waiting for inspiration to speak. If every time we needed to be inspired to speak, we wouldn’t say a lot. Just do it – Start before you feel ready because we’re never ready. « Being ready »

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