Do you know the two main facts that help you change your body weight? Yes? No? Ok, the answers are the amount of food you eat (calories you eat) and your physical activity (calories you burn). People have a hard time losing weight or gaining weight. You can find a ton of different types of […]
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What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. The trick is that you have to have more people who want to buy your product than products available. This trick is also valid for service. This trick is that you have to develop your audience
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I watched an Olivier Roland’s video and I learned good stuff. If you don’t have read Part 1, click here . 5 actions to be effective Optimize your working time Use Pareto’s Law by focusing on the 20% of your actions that contribute 80% of your results and using Parkinson’s Law to determine how long
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I watched a Jamcore DZ’s video and I learned good stuff. Mass or weight gainers are visual scams. Here the reason. You think you gain muscle because you bulk up but the truth is that you gain water and fat. Why Dose Gainer’s dose are huge, it’s between 170gr and 250gr of powder. 250 gr
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I watched an Olivier Roland’s video and I learned good stuff. It’s true that learn from your mistakes is a good method to improve yourself but you can do a huge mistake by doing this. Let me explain to you, the huge mistake is to only learn from your own mistakes. Look the world, we’re
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I read an Nerd Fitness article and there is good stuff. I play video games since I can use a controller and I was always excited to know : What is there in this castle ? What is there behind this door ? What is there in this way ? This possibility to explore, improve skills and have harder