Beginners Errors

I read a Nerd Fitness article  and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last …

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Sometimes We Are Struggling To Be Healthy

I read a Nerd Fitness article  and there is good stuff. Doing things we know we need to do may sometimes seem impossible. We know we can have a better lifestyle to « stay motivated » and « get focused ». And yet when we work on a long-term project, we have the impression of always starting from scratch. …

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Don’t Be Too Serious ?

With my blog, I tell my evolution in the fitness world and through my experience I give some advice. Often, it happens that people doesn’t agree with my point of view. When a person sends me an email saying : « I don’t believe in your diet because I read this on a site web ». I say : …

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Alcohol And Sports

10 beers = 2 training days lost ! I discovered new information that I want to share with you because it’s really important. Alcohol and testosterone A study was done for 3 weeks with people who drank three beers a day. The result is that testosterone rate decline of 6.8 %. It’s not extraordinary but drink 3 …

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Priorities of Dieting (Part 1)

  You see, nutrition has a lot of variables. If the change in the composition of your body is an equation, each of these variables has a place. As all variables are important to one degree or another to get the best results, you’ll want to adjust these in the right order. Back to Math …

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