healthy fat

How Fat Is Good For Your Body

Fat has become the enemy of the body. There is a huge amount of commercials or documentaries about overweight people. And why are people overweight? Because of fat. The truth is that there are good fats and bad fats. Food manufacturers used a lot of bad fats, so you have access to them everywhere. Healthy […]

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Calories Are Good Or Bad

I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables, fruits and nuts. My diet is based on my macros (protein, carbs, fats). Paleo is

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Managing Haters

I read a Nerd Fitness article  and there is good stuff. Imagine you’re in a restaurant with your friends and the order is : Person A : Chicken and broccoli, please ! Person B : I’ll have fish quinoa and a salad please. Person C : I’ll take the steak, asparagus and sweet potato, please. Person D : I’ll take a

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FAQ Food (Part 2)

Eat healthy « Okay, I eat fewer calories but now I’m hungry all the time because I decrease half of my food » Reduce the number of calories is a good start to lose weight and I also believe in the quality of calories. Your body isn’t going to treat every calorie in the same way : eat

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