steroid

Steroids

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs

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Manage Your Carbohydrate

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It’s true that we can have energy with

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Rotator Cuff Tears

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Rotator cuff is a group of 4 muscles and their tendons that together form a « cuff » around the head of the humerus (upper end of the

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Stop To Be Shredded Everytime

I watched a Jamcore DZ’s video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or cutting phase and losing weight. Be shredded or cutting phase comes from the bodybuilding’s field.

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Proteins And Kideys

I watched a Jamcore DZ’s video  and I learned a lot of stuff. When I started to train in a gym. I often asked myself this question: « How much protein do I have to eat at each meal ? ». I asked this question to people in the gym and I had several different

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