Bad Fitness Advice And How You Can Stay Away

bad fitness advice lying

You know that exercising several days a week is great for the body, but there is a lot of bad fitness advice. On the Internet, you have a ton of information on how to get in shape. Magazines, personal trainers, influencers and celebrities. Everyone (including me) has a few tips to help you get a …

Read moreBad Fitness Advice And How You Can Stay Away

The Bulking’s Myth

I read an article on T-Nation  and here is what I learned Here’s what you need to know : After a certain point, your ability to gain muscle will not go faster by consuming more food. The body can’t build more than a few kilograms (pounds) of muscle in a month. Remember that the weight you …

Read moreThe Bulking’s Myth

Muscle Mass Mystery

I watched a JamCore DZ’s video  about muscle mass secret and I wanted to share this with you. You have trouble to gain muscle mass ? You tried and you were disappointed with the results ? Then this article will interest you. When you begin to train you, you are very motivated and very excited. The first …

Read moreMuscle Mass Mystery

Do You Want To Build Your Body Naturally ?

Ah ! You want to look like Katrnis Everdeen, Daniel Craig and Captain America. And immediately like Homer Simpson ! You’re in luck because there will always be magazines, products and supplements that promise you that you can have this body type in a few weeks/months. But you have no chance because the reality is not that. …

Read moreDo You Want To Build Your Body Naturally ?

How fast can I have the body I want ?

Here’s what I hear very very often: « I’d lose 9-22kg (20-50lbs) and I would like to have more muscle too but not too much ! I can have it in 2-3 months ? » I know what you want, because I also thought of that when I started training. Men want to have « The Secret » to have a …

Read moreHow fast can I have the body I want ?