The Bulking’s Myth

I read an article on T-Nation  and here is what I learned Here's what you need to know : After a certain point, your ability to gain muscle will not go faster by consuming more food. The body can’t build more than a few kilograms (pounds) of muscle in a month. Remember that the weight you gain is not only muscle.…

Continue Reading

Muscle Mass Mystery

I watched a JamCore DZ’s video  about muscle mass secret and I wanted to share this with you. You have trouble to gain muscle mass ? You tried and you were disappointed with the results ? Then this article will interest you. When you begin to train you, you are very motivated and very excited. The first training’s year, you gain between…

Continue Reading

Do You Want To Build Your Body Naturally ?

Ah ! You want to look like Katrnis Everdeen, Daniel Craig and Captain America. And immediately like Homer Simpson ! You're in luck because there will always be magazines, products and supplements that promise you that you can have this body type in a few weeks/months. But you have no chance because the reality is not that. You can have these results,…

Continue Reading

How fast can I have the body I want ?

Here's what I hear very very often: « I'd lose 9-22kg (20-50lbs) and I would like to have more muscle too but not too much ! I can have it in 2-3 months ? » I know what you want, because I also thought of that when I started training. Men want to have « The Secret » to have a slimmer waistline but also have…

Continue Reading

Losers Have Too Excuses

Right now, I changed my training and it's harder. People see my face in the gym, I work hard. I have friends who tell me I do overtraining and I should calm me down. I don't think I'm overtraining or I have my own definition of overtraining. My definition of overtraining is surpass its limits, do some more repetitions after…

Continue Reading
Close Menu