I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lie on your back with your hands flat on the floor. Your arms along your body with your knees bent : Inhale and lift your buttocks from the floor by pushing hard on your feet Maintain the position 2 seconds and go …
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. The torso tilted forwards with your hands on the handles. You’re standing on one leg and the other is slightly forward with the pad placed under the knee joint at mid-distance from the ankle : Inhale and move your thigh to the …
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart and with a dumbbell in each hand : Inhale and take a big step forward by keeping your torso as straight as possible. During exercise, the thigh of the leg that is moving forward must stabilize …
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart with the barbell behind your neck on trapezius muscles : Inhale and take a big step forward by keeping your core as straight as possible. During exercise, the thigh of the leg that is moving forward …
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on a bench with a step under your forefeet. The barbell placed on the bottom of your thighs. Do an extension of your feet This exercise works mainly soleus. This muscle is part of the triceps surae and inserted above …
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with the bottom of your thighs under the pads. Your forefoot on the step with your ankles in passive flexion : Do an extension of your feet This exercise mainly works soleus (this muscle named like that because …
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your legs apart : Tighten your thighs Back to the starting position by controlling the movement This exercise works all the adductor muscles (pectineus, adductor longus, adductor magnus and gracilis). This exercise allows lifting weights heavier than …
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing on one leg with the other leg attached to the strap.The opposite hand on the frame of the machine : To bring back the leg while crossing in front of the leg which is in support. Return to the starting position …