Hanging Leg Raises

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Suspended on a chin-up bar : Inhale and back up your knees as high as possible by approaching your knees to your torso. Exhale at the end of the movement This exercise works : The iliopsoas, …

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Machine Crunch

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your hands holding the handles. Your feet wedged under the pads : Inhale and round your back to bring your torso to your thighs. Exhale at the end of the movement This exercise is excellent because it …

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High Pulley Crunch

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Kneeling with the bar behind your neck : Inhale and round your back to bring your torso toward your thighs Exhale at the end of the movement This movement is never done with heavyweights. The goal is to focus on the sensation …

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Abs Stretching

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your stomach on your hands with your arms extended : Straighten up your chest slowly by tilting your head back slightly Maintain this position for few seconds while breathing slowly to feel the …

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Gym Ladder Sit-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Hook you feet in the gym ladder with your thighs vertically. Your back to the floor and your hands behind your head : Inhale and raise your torso as high as possible by rounding your spine. Exhale at the end of the …

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Crunch

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your back with your hands behind your head. Your thighs vertical with your knees bent : Inhale and lift your shoulders off the floor by bringing your knees closer to your head by rounding your back. Exhale at the end …

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