Heat Illness

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Every summer, hundreds of people experience sun-related illnesses and heat. Being prepared and hydrated avoids theses situations. Why When an athlete exercises, his/her body temperature increase …

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Become Insensitive To Haters

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video  and I learned some good stuff. To be successful, it’s really necessary to have the ability to ignore haters, especially on internet. Beginners are unaware of the emotional impact that haters can create and it can also scare people who want to …

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The Only Thing To Be Successful In the Long Term

  I read a Nerd Fitness article  and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But there’s something that nobody told you about that quote. This thing is the « GRIT ». What’s …

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Improve Discipline

I watched an Olivier Roland’s video  and I learned good stuff. Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video …

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Be Curious And Effective

I watch an Olivier Roland’s video  and learned good stuff. I personally like to learn new things in different fields. Generally these are fields that I don’t know at all. This stimulates my curiosity especially when it’s something I don’t know and I see a lot of people using that. I think it’s the same …

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Know How Much Weight To Lift (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the Part 1, click here  Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method involves gradually increasing the stress in your body during training. For beginners, this means increasing …

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From Beginner To Become Your Own Personal Trainer (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the Part 1 , click here  Mastering the movement If you want to have lasting results, there is no shortcut, you need to learn the basic movements. It’s like at school, learning and progressing. The best way to start a …

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From Beginner To Become Your Own Personal Trainer (Part 1)

I read a Nerd Fitness article  and I learned good stuff. Before to read this article, I advise you to read Find The Gym For Your Goals Part 1 et Part 2; Back To The Source Of Equipment Part 1 et Part 2; Back To The Source Of Human Strength Part 1 et Part 2.If …

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