Bodyweight exercises are great for doing it anywhere, anytime. It can be in a park or in a room. Today, the coronavirus is spreading and many countries are in quarantine. Only essential businesses are open such as supermarkets, pharmacies, and others. That means you cannot go to the gym, so you have to train at […]
How These 9 Bodyweight Exercises Can Help You Read More »
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Every summer, hundreds of people experience sun-related illnesses and heat. Being prepared and hydrated avoids theses situations. Why When an athlete exercises, his/her body temperature increase
What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. To be successful, it’s really necessary to have the ability to ignore haters, especially on internet. Beginners are unaware of the emotional impact that haters can create and it can also scare people who want to
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I read a Nerd Fitness article and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But there’s something that nobody told you about that quote. This thing is the « GRIT ». What’s
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I watched an Olivier Roland’s video and I learned good stuff. Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video
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I watch an Olivier Roland’s video and learned good stuff. I personally like to learn new things in different fields. Generally these are fields that I don’t know at all. This stimulates my curiosity especially when it’s something I don’t know and I see a lot of people using that. I think it’s the same
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I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1, click here Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method involves gradually increasing the stress in your body during training. For beginners, this means increasing
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I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1 , click here Mastering the movement If you want to have lasting results, there is no shortcut, you need to learn the basic movements. It’s like at school, learning and progressing. The best way to start a
From Beginner To Become Your Own Personal Trainer (Part 2) Read More »