There is a video in 3 parts of JamCore DZ (french video) about teenager’s training I would have liked to have seen when I was 14-15 years . I want to share this with you. How teens can develop their muscles ? The first thing is that they must be good into their heads. If they’re […]
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The 1960s in the US marked a turning point in national fitness awareness. President John F. Kennedy, a fitness champion himself, spearheaded initiatives like renaming the “Presidential Council for Fitness Club Youth” to the “Presidential Council on Physical Fitness.” He famously called Americans “under-exercised” and urged them to prioritize physical activity. The Rise of Aerobics
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The 1950s in the United States, a time marked by the Cold War and the Baby Boom, also witnessed a pivotal moment in the history of fitness. The “Minimum Muscular Fitness Tests in Children,” also known as the Kraus-Hirschland tests, became a crucial factor influencing the modern fitness movement. This study, designed to evaluate muscle
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The 1920s roared with indulgence, and fitness took a backseat. Following the elation of WWI victory, society prioritized leisure over exercise. The focus shifted to food, drinks, and entertainment, marking a period of frivolity. However, the 1929 stock market crash ushered in a harsh reality – the Great Depression. This economic downturn significantly impacted physical
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Welcome to a deep dive into American fitness history! Today, we embark on a journey exploring the 20th century, a period that witnessed a significant shift towards physical well-being. This part focuses on the impact of President Theodore Roosevelt and the wake-up call of World War I. Theodore Roosevelt: The Fitness Icon President The 20th
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The American landscape transformed dramatically after the Civil War. The rise of factories and machinery replaced manual labor, ushering in an era of urbanization. While this progress offered a more convenient lifestyle, it came at a cost: less physical activity for the average citizen. Conquering Contagious Diseases: At the turn of the 20th century, infectious
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The early days of the United States were a time of hard work and rugged living. Unlike today’s structured fitness routines, staying in shape back then was simply a part of daily life. Colonial America (1700-1776): Fitness Through Daily Activities Plowing, Hunting, Herding: Life in the colonies demanded constant physical activity. People didn’t need gyms because
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Unveiling the exercise routines and philosophies that sculpted warriors and scholars in the Middle East and Greece. Physical fitness isn’t a new trend. Dive into the world of ancient civilizations and discover how they trained their bodies and minds for warfare, health, and societal well-being. The Power of Fitness in the Middle East (4000 BC
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