Abs Stretching

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your stomach on your hands with your arms extended : Straighten up your chest slowly by tilting your head back slightly Maintain this position for few seconds while breathing slowly to feel the …

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Standing Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with the front of your feet on a step. Put your hand on a wall or a support to have more stability : Slowly flex your feet to stretch your calves. Extend your feet with your knees extended or slightly bent. …

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Triceps Stretching

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing or sitting with your back straight. An arm glued to your head with your elbow bent at 90° : Take your wrist with your other hand and pull slowly while trying to bring your elbow behind your head. Maintaining the stretch …

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Triceps Pushdown

Today was Chest – Triceps – Calves. I have 4 triceps exercises : triceps pushdown; reverse grip triceps pushdown; one arm triceps pushdown and barbell lying triceps extension. On the cable machine, there is a place to wedge the lower back to do triceps pushdown, it’s cool. I think it’s better to do it by …

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