I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet apart. A dumbbell in each hand with your arms relaxed : You look straight in front of you. You inhale deeply. You arch a little bit your back and squat down. When your thighs are parallel to the […]
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Squat is the #1 exercise for bodybuilding because it works a lot of the muscular system and is great for the cardiovascular system. Squat allows to have a good thoracic expansion and a good respiratory capacity. Standing in front of the
I watched a Jamcore DZ’s video and I learned good stuff. If you didn’t read the Part 1, click here . When it’s a real weak point, the only thing you can do is to be persistent and patient. For this, it’s important that you learn to isolate and feel the muscle’s sensation. Learning to
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I watched an Olivier Roland’s video and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits.
I watched a Jamcore DZ’s video and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than my right calf. I think you too, you have weak points and an asymmetrical body
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Classical errors I read a Nerd Fitness article and I learned good stuff. Click here to read Part 1 and Part 2 Squat is a movement that we make since baby, it’s a basic movement. But when I started to do squat with weight, I make mistakes and I’m going to talk about the classical
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart. You’re in front of the trap bar on the floor or on a support : Take the trap bar, paying attention to centering your grip (attention : with heavy weight, a poorly adjusted grip will rock the
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart. Your head is straight or a little bent forward. Your arms relaxed along your body with a dumbbell in each hand : Shrugs your shoulders as high and as far back as possible Lower the dumbbells
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