This is The Stephane Andre and today I’m talking about how you can gain muscle anywhere and anytime. The solution, this bodyweight plan. Maybe you think you can’t gain a lot of muscle with it, but this is the first step to build a solid foundation. When I decided to be in shape, I didn’t […]
How Does This Bodyweight Plan Bring Sexy Back Read More »
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper)
Body Under Construction 2019-08-31 Read More »
This is The Stephane Andre and today I will talk about train legs and ambition. When you practice a sport, you set a goal and you create a program with a deadline to reach it. This goal is your ambition. Once you reached it, your create a higher goal and on and on. More you
How Train Legs Made Me More Ambitious Read More »
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and
Body Under Construction 2019-04-28 Read More »
Before read Part 3, be sure you read Part 1 and Part 2 . Protein supplements In training program, there is always a nutritional plan because to build muscle lifting weights isn’t enough. The good quantity of protein in relation to your bodyweight is an extremely important element. But as you’ve noticed, it’s difficult to
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and
Body Under Construction 2019-04-01 Read More »
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advices from Arnold Schwarzenegger and I learned some good stuff. Your body uses protein to build, repair and maintain muscle tissue. Bodybuilders have a great knowledge of nutrition, especially the protein for building muscle.
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and
Body Under Construction 2019-03-09 Read More »