weightloss

plate common weight loss questions

5 common weight loss questions

Here are 5 common weight loss questions to helps you lose weight and keep a nice shape for good. In addition, I wrote another article of the same type which could help you. It’s 5 weight loss confusions. Question 1 – Are there people who never lose weight when they train? Let’s start this list […]

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Tips To Be More Productive

What’s up ? This is THE stephane ANDRE !!! I heard Olivier Roland’s tips and I learned some good stuff. You know, sometimes I worked all day like crazy and at the end of the day, I felt like I haven’t progressed. Maybe you have already experienced this? That’s why I’m always learning new things to be

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Dietary Fats

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Of the 3 macronutriments, fats are the nutrients that are the most dense in energy. Fat is composed of the same thing as

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