This is The Stephane Andre and today I’m talking about how to do shoulder lateral raises. Last year I had a little pain in my left shoulder, it was a shoulder impingement. Train shoulder is good to have a good posture. There are people who have a rounding of the upper back with shoulder enrollment […]
What Wikipedia Can Not Tell You About Shoulder Lateral Raises Read More »
I watched an Olivier Roland’s video and there is good stuff. For me, to have to have interesting content for my audience, scientific references are important. It’s imporant because I learn something and you too. And another reason is I like some much Wikipedia than I want to do something like this. My content is
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This is a Olivier Roland’s video (in French) that gave me ideas when I was lacking of inspiration. Although I document the evolution of my physique and my blog, there are times when I can’t find inspiration. I’m not an expert and I am still learning new things with books or videos. That is why
Inspiration Without Copy Read More »
C’est une vidéo d’Olivier Roland qui m’a donné des idées lorsque je étais en manque d’inspiration. Même si je documente l’évolution de mon physique et de mon blog, il y a des moments où je ne trouve pas d’inspiration. Je ne suis pas un expert et je suis toujours en train d’apprendre de nouvelles choses avec
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After the post that I write about hypertrophy, I am interested in this famous 1RM, the heaviest weight that you can lift in 1 rep. because all two months I change my routine by adding weights or repetitions and it will make two months within days. It was at that moment that I wondered
1RM (1 rep maximum) Read More »
Suite au poste que j’avais écris sur l’hypertrophie, je me suis intéressé à ce fameux 1RM, le poids le plus lourd que tu puisses soulevé en 1 rep. parce que tous les 2 mois je change ma routine en ajoutant du poids ou des répétitions et ça va faire 2 mois dans quelques jours. C’est
1RM (1 rep maximal) Read More »