What Wikipedia Can Not Tell You About Shoulder Lateral Raises

This is The Stephane Andre and today I’m talking about how to do shoulder lateral raises. Last year I had a little pain in my left shoulder, it was a shoulder impingement. Train shoulder is good to have a good posture. There are people who have a rounding of the upper back with shoulder enrollment …

Read moreWhat Wikipedia Can Not Tell You About Shoulder Lateral Raises

Scientific References 

I watched an Olivier Roland’s video  and there is good stuff. For me, to have to have interesting content for my audience, scientific references are important. It’s imporant because I learn something and you too. And another reason is I like some much Wikipedia  than I want to do something like this. My content is …

Read moreScientific References 

Inspiration Without Copy

This is a Olivier Roland’s video  (in French) that gave me ideas when I was lacking of inspiration. Although I document the evolution of my physique and my blog, there are times when I can’t find inspiration. I’m not an expert and I am still learning new things with books or videos. That is why …

Read moreInspiration Without Copy

Inspiration Sans Copier

C’est une vidéo d’Olivier Roland qui m’a donné des idées lorsque je étais en manque d’inspiration. Même si je documente l’évolution de mon physique et de mon blog, il y a des moments où je ne trouve pas d’inspiration. Je ne suis pas un expert et je suis toujours en train d’apprendre de nouvelles choses avec …

Read moreInspiration Sans Copier

1RM (1 rep maximum)

  After the post that I write about hypertrophy, I am interested in this famous 1RM, the heaviest weight that you can lift in 1 rep. because all two months I change my routine by adding weights or repetitions and it will make two months within days. It was at that moment that I wondered …

Read more1RM (1 rep maximum)

1RM (1 rep maximal)

Suite au poste que j’avais écris sur l’hypertrophie, je me suis intéressé à ce fameux 1RM, le poids le plus lourd que tu puisses soulevé en 1 rep. parce que tous les 2 mois je change ma routine en ajoutant du poids ou des répétitions et ça va faire 2 mois dans quelques jours. C’est …

Read more1RM (1 rep maximal)