I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with an arm to the horizontal. You take your elbow with your opposite hand and you pull slowly on your arm to bring your elbow to the opposite shoulder. Keep this position for 30 seconds to feel the stretch. This […]
Shoulder Stretching Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with a dumbbell in one hand. You bend your bust forward by holding yourself to a machine (or with a incline bench). Release your arm and let hang the dumbbell for a minute trying to relax your shoulder. This exercise
Stretch Of The Rotator Cuff’s Posterior Muscles Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine with your torso on the backrest. With your arms outstretched takes the handles : Inspire and spread your arms to straighten your shoulder blades at the end of movement. Exhale This exercise works your posterior deltoid, infraspinatus and
Pec Deck Rear Deltoid Lateral Read More »
This is The Stephane Andre and today I’m talking about machine lateral raise. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine and take the handles : Inhale and raises your elbows to the horizontal Exhale at the end of the movement This exercise mainly works
Machine Lateral Raises Read More »
I read a Nerd Fitness article and I learned good stuff. If you didn’t read the part 1, click here Type de gyms You noticed there are several categories of gyms. That’s why you have to take your time to think about a gym that fits your needs. Fitness center franchise In the best known
Find The Gym For Your Goals (Part2) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Place the pulley at your waist and place your body in profil in relation to the machine. Take the handle and stick your arm along your body with your elbow flexed and your forearm against your stomach : Do an external rotation
One Arm Rear Deltoid Fly With Cable Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing, your feet apart with your legs slightly bent. Bent your bust forward with your back straight. Lets hang your arms and take a handle in each hand for cables to cross : Inhale and raises your arms to the horizontal Exhale
Low Pulley Bent Over Lateral Raises Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. We spend several hours sitting in a day. It’s relaxing but it can create a problem. This problem is the Kyphosis which is the rounding of the upper back with shoulder enrolement forwards. We can have this bad position because of
Importance Of Shoulder Straightening Read More »