Shop at the edge of your grocery stores

Usually, the healthiest foods you can find in grocery stores are on the outer edges. This is because most refrigerators are along the walls to keep food fresh. The further away you are from the center, the more processed and unhealthy foods you will find. Wide range of different things like: Sugary drinks. Added sugar …

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How I Track My Body Progress 2021-08

fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

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How to overcome fitness struggles (Part 1)

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Fitness struggles affect everyone. Everybody wants to lose weight, gain muscle, or stay in shape. It is easier to find information on this. The internet is a game-changer in the fitness industry. People can access valuable advice anywhere, anytime. You can have a workout program, a nutritional plan for a small amount of money, or …

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How I Track My Body Progress 2021-06

fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

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How I Track My Body Progress 2021-05

fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

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How I Track My Body Progress 2021-04

fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

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How Many Reps To Gain Muscle

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This is a good question when you are starting a new exercise or an exercise that you haven’t done for a long time. First, what are the reps? “Rep” means “repetition”. It is a movement of an exercise from start to finish. A set is different because a set is the total number of repetitions …

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