Trick To Have Really More Energy

What’s up? This is The Stephane ANDRE !!! I watched an Olivier Roland’s video  and I learned some good stuff. Often, during the day, we have a loss of energy. There is a trick I learned at my first karate class when I was 6 years old- At each class, our Sensei (teacher) taught us …

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From Beginner To Become Your Own Personal Trainer (Part 1)

I read a Nerd Fitness article  and I learned good stuff. Before to read this article, I advise you to read Find The Gym For Your Goals Part 1 et Part 2; Back To The Source Of Equipment Part 1 et Part 2; Back To The Source Of Human Strength Part 1 et Part 2.If …

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Find The Gym For Your Goals (Part 1)

I read a Nerd Fitness article  and I learned good stuff. The gym can become an important part in your life. For this reason is important to choose your gym well otherwise you will become bitter. It’s not necessary to train in a gym to gain strength or to have a good physical condition. You …

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Meet People In Shape

I read a Nerd Fitness article  and I learned good stuff. This has been scientifically proven that we look like the 5 friends we see most often. Think about your 5 best friends : Are they successful ? Are they happy ? Are they healthy ? Do they to exercices ? When you see a friend’s group, they all have …

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Sometimes We Are Struggling To Be Healthy

I read a Nerd Fitness article  and there is good stuff. Doing things we know we need to do may sometimes seem impossible. We know we can have a better lifestyle to « stay motivated » and « get focused ». And yet when we work on a long-term project, we have the impression of always starting from scratch. …

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Rest Day

I read a Nerd Fitness article  about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles and it takes around 24-48 hours to repair. There are no mental or physical benefits …

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Jour de repos

J’ai lu un article de Nerd Fitness  concernant le jour de repos et j’ai envie de partager ça avec toi. Programme d’entraînement Dans chaque programme d’entraînement, il y a au moins un jour de repos. Pendant ton entraînement, tu fais des micros cassures dans tes muscles et il faut environ 24-48 heures pour les réparer. …

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Girls Myths (Part 2)

Cardio for weight loss Everybody advise everyone to do cardio to lose weight. But this isn’t necessary unless you want to. I like doing cardio but if you don’t like it, don’t do it. Doing an exercise you like to do, zumba, aerobics or jazzercise. However, if you do these exercises only to lose weight …

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