Trick To Have Really More Energy

What's up ? This is THE stephane ANDRE !!! I watched an Olivier Roland's video  and I learned some good stuff. Often, during the day, we have a loss of energy. There is a trick I learned at my first karate class when I was 6 years old- At each class our Sensei (teacher) taught us how to breathe. There are 2…

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Find The Gym For Your Goals (Part 1)

I read a Nerd Fitness article  and I learned good stuff. The gym can become an important part in your life. For this reason is important to choose your gym well otherwise you will become bitter. It’s not necessary to train in a gym to gain strength or to have a good physical condition. You can do a bodyweight workout…

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Meet People In Shape

I read a Nerd Fitness article  and I learned good stuff. This has been scientifically proven that we look like the 5 friends we see most often. Think about your 5 best friends : Are they successful ? Are they happy ? Are they healthy ? Do they to exercices ? When you see a friend’s group, they all have about the same state of…

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Sometimes We Are Struggling To Be Healthy

I read a Nerd Fitness article  and there is good stuff. Doing things we know we need to do may sometimes seem impossible. We know we can have a better lifestyle to « stay motivated » and « get focused ». And yet when we work on a long-term project, we have the impression of always starting from scratch. We doubt : « What’s happening ? Why…

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Rest Day

I read a Nerd Fitness article  about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles and it takes around 24-48 hours to repair. There are no mental or physical benefits of training non-stop. We don’t…

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Jour de repos

J’ai lu un article de Nerd Fitness  concernant le jour de repos et j’ai envie de partager ça avec toi. Programme d’entraînement Dans chaque programme d’entraînement, il y a au moins un jour de repos. Pendant ton entraînement, tu fais des micros cassures dans tes muscles et il faut environ 24-48 heures pour les réparer. Il n’y a pas de…

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Girls Myths (Part 2)

Cardio for weight loss Everybody advise everyone to do cardio to lose weight. But this isn’t necessary unless you want to. I like doing cardio but if you don’t like it, don’t do it. Doing an exercise you like to do, zumba, aerobics or jazzercise. However, if you do these exercises only to lose weight and you don’t see any…

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Les Mythes Des Filles (Part 2)

Cardio pour perdre du poids Tout le monde conseil à tout le monde de faire du cardio pour perdre du poids. Mais ce n’est pas nécessaire sauf si tu le veux. Moi, j’aime faire du cardio mais si toi tu n’aime pas ça, ne le fait pas. Fais un exercice que tu aimes faire, zumba, aerobics ou jazzercise. Cependant, si…

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Fitness History- China and India (2 500-250 BC.) (Part 2)

China In China, the philosophy taught by Confucius encouraging regular physical activity. It was recognized that physical inactivity was associated with certain diseases (organ dysfunction such as heart disease and diabetes) that were preventable with regular exercise. Consequently, gymnastics Cong Fu was developed to keep the body in good conditions. Cong Fu exercise program consisted of different poses and movements…

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Histoire Du Fitness – Chine et Inde (2 500 – 250 av. J.-C.) (Part 2)

Chine En Chine, la philosophie enseigné par Confucius encourageait l'activité physique régulière. C'était reconnu que l'inactivité physique était associé à certaines maladies (dysfonctionnement des organes comme les maladies cardiaques et le diabète) qui étaient évitable avec des exercices réguliers. Conséquence, la gymnastique Cong Fu a été développé pour garder le corps dans un bonne état, dans de bonnes conditions de…

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