I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.
Standing with legs slightly apart. Your back straight with your abs contracted. Place a barball on your thinghs with a pronated grip and your hands are a little more apart than the width of your shoulders :
Inhale and pull the barbell along your body to your chin bay raising your elbows as high as possible.
Back to the starting position without shaking
Exhale at the end of the movement
This exercice mainly works all the deltoids, trapezius, biceps and forearms’s muscles and a little bit butt, sacrospinalis and abs.
it’s a complete basics movement to obtain a body like Hercules.
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