Upright Rows

upright rows

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Standing with legs slightly apart. Your back straight with your abs contracted. Place a barball on your thinghs with a pronated grip and your hands are a little more apart than the width of your shoulders :

  • Inhale and pull the barbell along your body to your chin bay raising your elbows as high as possible.

  • Back to the starting position without shaking

  • Exhale at the end of the movement

This exercice mainly works all the deltoids, trapezius, biceps and forearms’s muscles and a little bit butt, sacrospinalis and abs.

it’s a complete basics movement to obtain a body like Hercules.

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