You work hard, you kill your abs to workout and you carefully follow your diet to reduce fat around you belly. You even avoided “cheat meal” evenings with your friends but your abs aren’t sill visible. What’s going on ? It could be that your body hold some water. Yes, the fluid may be stored in your subcutaneous cell, which makes your skin look puffy, swollen and finally covers muscle’s definition you won.
There are severe factors that cause water retention – too much sodium, dehydration – to name just a few. There is a good news however, you can naturally help your body to get rid of this excess of water, so that you can show those hard earned abs.
Note: These elements to make your abs visible work only if you have a low percentage of fat. If you aren’t in this category for now, continue to work before worry about water retention. Follow these tips to help you to show your 6-pack.
A guaranteed way to store extra water is to have a diet high in sodium. More you have sodium, more water your body will keep. Be sure to read nutrition labels and avoid foods with a high rate of sodium, such as processed foods such as soups, canned food, frozen food, seasonings and condiments.
Drink more water
This seemed to be little against intuitive but you can avoid water retention by increasing the amount of water you drink. The body needs water to clean your cell and if the body doesn’t get enough, it will store water until he gets enough. Provide your body with a sufficient amount of water will enable it to operate optimally.
As we know, the sweat is simple water which is stored in the body. If you have too much water, work hard and sweat to help evacuate. Keep in mind that the weight will come back as soon as you will dehydrated. That said, it’s a good method to use if you have a competition soon and you need to lose some weight.
Alcohol dehydrates, which may seem like a good thing. However if your body is dehydrated because of alcohol consumption, it’s more likely to retain water from any other source to try to compensate for fluid loss. It’s best to avoid all kinds of alcohol if you want well defines muscle, especially if you are preparing a competition. Don’t drink alcohol before and after the competition, make you pleasure.
A little fact is that asparagus is a natural diuretic. They are also an excellent source of fiber and vitamins A, C, E and K. Just during their preparations, be sure to don’t add salt or butter.
Cranberry juice is a natural diuretic that will not only drain the excess of water from your body, but also toxins. Try to opt for concentrate cranberry instead of cranberry juice to prevent unnecessary added sugar.
The lack of certain micro nutrients such as vitamin B1 and B6 can lead to the unwanted water storage. Make sure you take a multivitamins pill to make sure you get all the nutrients needed to help your body to work optimally.
Try dandelion root
Dandelion is an herb that has properties that increase urine production, making it a natural diuretic. It also helps to remove excess toxins from your blood and supports liver function.