Each month I do bodycheck to see my body’s evolution with photo, measurements, body fat(%) and my goals to have the Golden Ratio.
I take my results in the morning with my stomach empty.
I calculate my body fat ( %) with the 3 site skinfold (fat caliper) with the Jackson-Pollock formula.
Current
- Height : 175 cm (5ft 8.8 in)
- Weight : 75.4 kg (166.22 lbs)
- Body fat(%) : 4.49 %
- Waist : 81 cm (31.88 in)
- Chest : 94 cm (37 in)
- Arms : 32 cm (12.59 in)
- Forearms : 28.5 cm (11.22 in)
- Shoulders : 116 cm (45.66 in)
- Hips : 91 cm (35.82 in)
- Thighs : 55 cm (21.65 in)
- Calves : 39 cm (15.35 in)
- Neck :36.5 cm (14.37 in)
Goals (Golden Ratio)
- Height : 175cm (5ft 8.8 in)
- Weight :
- Body fat(%) : 5 %
- Waist : 77.35 cm (30.45 in)
- Chest : 110.5 cm (43.50 in)
- Arms : 39.78 cm (15.66 in)
- Forearms : 32.04 cm (12.61 in)
- Shoulders : ?
- Hips : 93.92 cm (36.97 in)
- Thighs : 58.57 cm (23.05 in)
- Calves : 37.57 cm (14.79 in)
- Neck : 40.88 cm (16.09 in)
Websites where I found my Golden Ratio. Here and there .
Website where I calculate my body fat(%), Here and there .
And you ? Have you setting your goals ?
-Steph
P.S. Do you want a free training program ? Click here .