I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.
Your hands on the edge of a bench and your feet on another bench with you body in the void :
Inhale and flex your arms followed by an extension of your arms
Exhale at the end of the movement
This exercise works triceps, chest and anterior deltoid.
A weight can be put on your thighs to have more resistance during the movement.
P.S. If you’re in Miami and you like Caribbean food, go to my cousin’s bistro to eat Haitian food. Click here.