Leg Exercises At Home

leg exercice at home

There are a few days a girl asked me if I knew some exercise to tone her thighs at home. After asked her 2-3 questions, I could suggest her to do theses exercises with dumbbells.

Squat or Jump Squat 

bodyweight squat

Rear Lunge

rear lunge

Lunge on bench/chair

lunge on bench

Lying Glute Bridge

lying glutes bridge

An exercise that I didn’t say to her and that can be good is the « Wall Sit », you have to stay as long as possible. It was the preferred punishment for my kung fu teacher.

Wall Sit

wall sit

Make 4 sets of 10 reps is good and if you can do more, do it. By this way you’ll have sexy legs for this summer.


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