I read a Nerd Fitness articles and I learned good stuff. When I began, I went is a small gym at Sous-Moulin . It was a gym in sport center for volleyball, basketball, soccer players. There were only machines (because people stole dumbbells) and when we were 10 people, the gym was full. 2 years […]
Back To The Source Of Equipment (Part 1) Read More »
This is The Stephane Andre and today I’m talking about lateral raise with dumbbells. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs slightly apart. Your back straight, your arms along your body with a dumbbell in each hand : Raise your arms to the horizontal
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Dumbbell bench press with elbows along the body to continue training with a shouler injury It’s one of rare exercice to do when you have a shoulders injury, subacromial bursitis Do dumbbell bench press with elbows along the body work, the
Shoulder Injury (Part 2) Read More »
I read a Nerd Fitness article and I learned good stuff. Past All that we do in the past is done. The past passes and we can’t change anything. No, no, not like in the movie « Back to the future », no. All that we do in the past shouldn’t be forgotten so that we can
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting on a bench with your back straight. Take dumbells in pronation (thumbs inwards) at shoulders height : Inhale and press to have dumbells over your head Exhale at the end of the movement This exercice works deltoids (mainly medial deltoids), trapezius,
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with your back straight. Take the barbell with your hand in pronation behind your neck : Inhale and press the barbell above your head without arching your back Exhale at the end of the movement This exercice works deltoids (middle part
I read a Nerd Fitness article and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use
From Exercise Machines To Free Weights Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing or sitting with your back straight. An arm glued to your head with your elbow bent at 90° : Take your wrist with your other hand and pull slowly while trying to bring your elbow behind your head. Maintaining the stretch
Triceps Stretching Read More »