I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting or standing, take the EZ-Bar with a pronated grip and your arms upright : Inhale and flex your arms to bring them behind your neck Back to the start position and exhale at the end of extension The vertical position of […]
Seated EZ-Bar Triceps Extensions Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs slightly flexed. Your torso bent forward with your back straight. Your arm is horizontal along your body with your elbow flexed : Inhale and make an extension of your arm Exhale at the end of the movement This
Standing Bent Over One Arm Dumbbell Triceps Extension Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Shoulders injuries are frequent in bodybuilding because we want develop all deltoid muscles. To do this, we must perform a signigicant number of repetition and movements thus multiplying the risk of injury. It’s worth remembering that, in comparison with the solid
Shoulder Injury (Part 1) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with your back straight. Take the barbell with your hands in pronation resting on the top of your chest : Inhale and press the barbell over your head Exhale at the end of the movement This exercice works anterior and medial
Session 2 of training for teenage (boy or girl) from JamCore DZ’s videos . This is what I want to share this with you. You’re a teenager (boy or girl) and you want to have a better body. Here you will learn what you need to achieve this. First thing : Stop eating sugar, it kills
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Part 2 of JamCore DZ’s videos about teenagers training. This is what I share with you today. After talking about nutrition, let’s talk about training. This is a bodyweight training, no need weights. Do this training 2-4 times per week. Your aim is to focus on the good quality of exercises execution to develop yourself
Teenager’s training (Part 2) Read More »
Today was abdsl-back-biceps. I walked straight to the facility to do pull-ups when a girl said : « Wow your veins ! it’s the testo » (I know the girl). I was surprised and I replied : « Yes, my body produces testo ». She tells me that I’m the guy with the most visible veins in the gym but I’m not
Today was the abs – back – biceps session, it was especially cool because in July, the gym is almost empty. There is an abs exercise I do after the planck, it’s the weighted decline crunch. For this exercise I use a dumbbell of 30kg (66lbs), right now. Not easy this crunch version but it’s
Weighted Decline Crunch Read More »