The Worries Of Choosing A Specific Place To Lose Fat

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There are many articles or books that offer workouts to help you lose fat in a specific place on your body. It may be to erase the fat only from your arm, back or thigh. Or even to get a better definition of your abs. When you train a distinct muscle, it boosts your blood …

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Tips To Be More Productive

What’s up ? This is THE stephane ANDRE !!! I heard Olivier Roland’s tips and I learned some good stuff. You know, sometimes I worked all day like crazy and at the end of the day, I felt like I haven’t progressed. Maybe you have already experienced this? That’s why I’m always learning new things to be …

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Difference Between Websites And Blogs

What’s up ? This is THE stephane ANDRE !!! I heard Olivier Roland’s tips and I learned some good stuff. Often people ask themselves this question to start a company on internet: “What is the difference between a website and a blog ?”. The answer is that there is no difference because a blog is a website. …

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Avoid Being Workaholic

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. There is a trick to avoid being a workaholic that the majority of entrepreneurs don’t do. It’s to have a productive activity outside of work (because the company is based on a passion). If you’re not …

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Steroids

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs …

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Start A Smart Company

What’s up !!! This is THE stephane ANDRE. I watch an Olivier Roland’s video  and I learned some good stuff. To create a company, most people advise to leave school or job to be 100% focused on creating the company. I advise you to start your business part-time and continue your school or job. An excellent …

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Tips To Avoid Dumbbell Bench Press Shoulder Pain

What’s up? This is THE stephane ANDRE ! I watched an Athlean-x’s video and there are tips to avoid dumbbell bench press shoulder pain. I wrote an article to avoid pain when you do dumbbell press or overhead shoulder press. Click here to read the article . I have the same problem with the dumbbell bench …

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Machine Trunk Rotation

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Attention Torso’s rotation in the machine are proscribed for people suffering from lower back or having already had a herniated disc, as they might aggravate or reappear this lumbar pathology. Standing on the turntable …

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