I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a pronated grip: Inhale and pulls to bring your chest almost to the level of the bar Exhale at the end of the movement Return to the starting position by […]
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. On the parallel bars with your arms outstretched and your legs in the void : Inhale and flex completely your forearms to have your chest at the bars Flies back to the starting position and exhale at the end of the movement.
I read a Nerd Fitness article and I learned good stuff. If you didn’t read the part 1, click here Type de gyms You noticed there are several categories of gyms. That’s why you have to take your time to think about a gym that fits your needs. Fitness center franchise In the best known
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I read a Nerd Fitness article and I learned good stuff. The gym can become an important part in your life. For this reason is important to choose your gym well otherwise you will become bitter. It’s not necessary to train in a gym to gain strength or to have a good physical condition. You
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I read a Nerd Fitness articles and I learned good stuff. If you didn’t read the part 1, click here. Racks Et Machines To do squat, there are differents equipements, we name it « racks ». Let’s go. Squat stands It’s 2 pieces standing, next to each other to hold the Olympic bar. It’s handy because it’s
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I read a Nerd Fitness articles and I learned good stuff. When I began, I went is a small gym at Sous-Moulin . It was a gym in sport center for volleyball, basketball, soccer players. There were only machines (because people stole dumbbells) and when we were 10 people, the gym was full. 2 years
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting or standing, take the EZ-Bar with a pronated grip and your arms upright : Inhale and flex your arms to bring them behind your neck Back to the start position and exhale at the end of extension The vertical position of
Seated EZ-Bar Triceps Extensions Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on the bench, you take the barbell with a pronated grip with your arms in vertical : Inhale and flex your arms. Taking care to not spread too much your elbows to go down the barbell at your forehead or behind