Doubts You Need To Clarify About Cheat Meals

cheat meals pizza

In most diets, there is the concept of cheat meals. The purpose of cheat meals is to decrease envy and psychological stress. Imagine, you’re dieting and you have to go to a special event (birthday, etc.). Do you think you can eat the number of calories required by your diet? No, you’ll eat more calories. …

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3 Underrated Weight Loss Obstacles

weight loss obstacle mountain jump

There are many obstacles in the weight loss process and unfortunately, many people do it. This is one of the reasons why many people fail in their diet. This is the estimate of calories consumed. People underestimate foods and at the end of the day, they have eaten too many calories. You can find someone …

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How Much Do You Know About Change Body Weight

Change Body Weight scale tape mesure

Do you know the two main facts that help you change your body weight? Yes? No? Ok, the answers are the amount of food you eat (calories you eat) and your physical activity (calories you burn). People have a hard time losing weight or gaining weight. You can find a ton of different types of …

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5 weight loss confusions

When you start losing weight, you will learn new things. And over time, you will notice that there is conflicting advice. Here are 5 weight loss confusions that you can avoid to stay on the track to reach your goal. I wrote 2 articles (Part 1 and Part 2) about fitness vocabulary to know the …

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What Words To Know In The Fitness (Part 1)

book knowledge

This part of what words to know in the fitness is about physiology to know the mechanisms of living creatures. If you’re curious about why I’m doing it, click here. The definitions come from, or a mix from these three dictionaries: Merriam-Webster Online Cambridge Dictionary Online Dictionary.com Several dictionaries can help to better understand a …

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Dietary Fats

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Of the 3 macronutriments, fats are the nutrients that are the most dense in energy. Fat is composed of the same thing as …

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Protein (Part 3)

Before read Part 3, be sure you read Part 1  and Part 2 . Protein supplements In training program, there is always a nutritional plan because to build muscle lifting weights isn’t enough. The good quantity of protein in relation to your bodyweight is an extremely important element. But as you’ve noticed, it’s difficult to …

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Protein (Part 2)

If you didn’t read Part 1, click here . An egg is an excellent source of protein and its protein is so good that the egg is used as a basis of comparison to evaluate the protein quality of other foods. The egg has an arbitrary value of a « perfect » 100% : Food Protein rating Eggs …

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