2 years ago, I thought to compete in the category Men’s Physique to earn money. By studying more deeply the competition’s world, I realized that I’ll earn more money without competition. Bodybuilding’s athletes really make money with their « fitness plan », their seminars, their clothes and goodies. The best example is Jay Cutler, he won fewer […]
It was cool today, all benches were free, I did my shoulders – trap – calves session. The dumbbell seated lateral raise is very effective when it’s done right. I take weights of 14kg (30lbs) and I tell you that you feel your muscles burn. This exercise is great to have wider shoulders and do
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Today was legs day. There is an exercise that improves your performance for squat, it’s the One Leg Incline Leg Press. This helps your leg power balance. You know when repetition is difficult, it’s the side where the muscle is the most powerful that helps the weaker side. For example with bench press, you see
Today was shoulders – Trapeze – calves session. I feel that I work better my shoulders now, it’s cool, they will make good progress. Sometimes I’d like to have faster results but I realize that if I hadn’t made those mistakes, I never found how to effectively work my shoulders. I’m happy with my shoulders.
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In the gym where I train there work because the gym will be enlarged to 700 m2 (7534 ft2), that’s cool. I can’t wait to see how the gym will become after the work. For now, the work doesn’t interfere with my training, it’s excellent. Today was chest – triceps – calves. There is an
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It’s almost the end of June, one month I got my new program and it’s perfect. August 1st and I increase my exercises of 2 repetitions. Today was the legs day and there is an exercise where I do 5 sets of 6 repetitions, the One Leg Lying Leg Curl. This is an exercise that
It’s getting hot and workouts are a little harder. With the heat we must breathe differently and drink a little more water, it’s summertime. What is funny with summertime is that there are fewer people in the gym like in winter. People drink their beer outside in the evening, it’s good but they don’t have
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Today was Chest – Triceps – Calves. I have 4 triceps exercises : triceps pushdown; reverse grip triceps pushdown; one arm triceps pushdown and barbell lying triceps extension. On the cable machine, there is a place to wedge the lower back to do triceps pushdown, it’s cool. I think it’s better to do it by