Steroids

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs are more and more used…

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Manage Your Lipids

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. Lipids help with brain function and hormones production like testosterone. Lipids are also the element that is the most energetic : 1gr of lipid is 9kcal while 1gr of protein or carbohydrate is 4kcal. Lipids create the fat of living beings, which…

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Back To The Source Of Human Strength (Part 1)

I read a Nerd Fitness article  and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and lift heavy. Everybody says it,…

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P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 1)

I read a Nerd Fitness article  and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. P90X et Insanity P90X and Insanity are the most successful fitness infocommercial in history. A program you can do at home and it’s a routine focus on strength training instead cardio.…

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Cholesterol Demon Or Not

I read a Nerd Fitness article  and there is good stuff. You have already heard you should avoid eating foods with cholesterol because they can clog your arteries. Only white egg, no egg yokes ! You have already heard if you want stay healthy you should reduce your cholesterol’s consumption. Margarine, no butter. You have already heard you should reduce…

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All Food Will Kill Us

I read a Nerd Fitness article  and I want to share this with you. It's true that life is simpler when we know nothing. We eat at fast food, we do exercises once a week and we’re going to work because it's like that. Our existence is like « Ignorance is bliss ». One day when I was talking with girls (it…

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Toute La Nourriture Va Nous Tuer

J’ai lu un article de Nerd Fitness  et j’ai envie de partager ça avec toi. C’est vrai que la vie est plus simple quand nous ne savons rien. Nous mangeons au fast-food, nous faisons des exercices une fois par semaine et nous allons au travail parce que c’est comme ça. Notre existence est du type « L’ignorance est un bonheur ». Un…

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FAQ Food (Part 2)

Eat healthy « Okay, I eat fewer calories but now I’m hungry all the time because I decrease half of my food » Reduce the number of calories is a good start to lose weight and I also believe in the quality of calories. Your body isn’t going to treat every calorie in the same way : eat vegetables, healthy fats and proteins…

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Questions Fréquentes Alimentation (Partie 2)

Manger sain « Ok, je mange moins de calories mais maintenant j’ai faim tout le temps parce que j’ai diminuer ma nourriture de moitié ». Diminuer le nombre de calorie est un bon départ pour perdre du poids et je crois aussi à la qualité des calories. Ton corps ne va pas traiter chaque calorie de la même façon : manger des légumes,…

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Girls Myths (Part 2)

Cardio for weight loss Everybody advise everyone to do cardio to lose weight. But this isn’t necessary unless you want to. I like doing cardio but if you don’t like it, don’t do it. Doing an exercise you like to do, zumba, aerobics or jazzercise. However, if you do these exercises only to lose weight and you don’t see any…

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Les Mythes Des Filles (Part 2)

Cardio pour perdre du poids Tout le monde conseil à tout le monde de faire du cardio pour perdre du poids. Mais ce n’est pas nécessaire sauf si tu le veux. Moi, j’aime faire du cardio mais si toi tu n’aime pas ça, ne le fait pas. Fais un exercice que tu aimes faire, zumba, aerobics ou jazzercise. Cependant, si…

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