Manage Your Carbohydrate

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It's true that we can have energy with proteins and lipids but they…

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Heat Illness

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Every summer, hundreds of people experience sun-related illnesses and heat. Being prepared and hydrated avoids theses situations. Why When an athlete exercises, his/her body temperature increase and the body sweats to…

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Why Live With Your Passion

I watched an Olivier Roland's video  and I learned good stuff. We hear every day that it's important to do a job that fascinates us. When you do a job that fascinates you , you will never work again but if you don't do that, you will miss your life and so on. We hear that all the time. To…

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Automate Any Company

I watched an Olivier Roland's video and I learned good stuff. When I read Tim Ferriss's book « 4 Hour Work Week » , I discovered what a muse business was. A muse business is an automated business. In this book muse business is mainly on internet but it's possible to have a traditional business that is largely automated. The most important thing in…

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Stop A Bad Habit

I watched an Olivier Roland’s video  and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits. Think about it, eating healthier…

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Bad Fitness Tips

I read a Nerd Fitness article  and I learned good stuff. In the fitness world, there is a lot of contradictory information and it’s difficult to be healthy with this mess. This for this reason I’ll give you  advice that my old friend Bobby told me so it’s Bobby who talks and Bobby says : Clothes It’s important to have nice…

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Change Your Diet Successfully

I read a Nerd Fitness article  and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll use the game « Super Mario…

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Beginners Errors

I read a Nerd Fitness article  and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last training program, last supplement, DVD,etc.…

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Tips For Eating At Restaurants And Staying Healthy

I read a Nerd Fitness article  and there is good stuff. It’s easy to prepare our meal when we’re in our headquarter because we have all ingredients but when we go eat at restaurant, it’s not the same thing and we enjoy to eat anything. Eat at restaurant = unhealthy meal ? No, not cecessarily If we have go to the…

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P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 2)

I read a Nerd Fitness article  and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. Shakeology Replace one of your meal each day with a shake. Shakeology’s shake pretend have « 70 nutritious ingredients to help to detox and protect the body of free radical damage and…

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