Each month I do bodycheck to see my body’s evolution with photo, measurments, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I […]
Bodycheck 2017 03 04 Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing or sitting with your back straight. An arm glued to your head with your elbow bent at 90° : Take your wrist with your other hand and pull slowly while trying to bring your elbow behind your head. Maintaining the stretch
Triceps Stretching Read More »
I watched an Olivier Roland’s video and there is good stuff. In Europe (yes, I’m living in Europe), the law says that a consumer has 15 days to return a product he bought by mail. Products bought on internet are part of these purchases by mail as digital products, training or softwares. The law also
I read a Nerd Fitness article and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll
Change Your Diet Successfully Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Your hands on the edge of a bench and your feet on another bench with you body in the void : Inhale and flex your arms followed by an extension of your arms Exhale at the end of the movement This exercise
I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting or standing, take the EZ-Bar with a pronated grip and your arms upright : Inhale and flex your arms to bring them behind your neck Back to the start position and exhale at the end of extension The vertical position of
Seated EZ-Bar Triceps Extensions Read More »
I read a Nerd Fitness article and there is good stuff. Most of fruits comes from trees, it’s for this reason they’re healthy foods. But they’re also composed of sugar and sugar is a bad new for our body. Let’s see. Healthy Fruits and vegetables are planet’s plants that are full of vitamins, minerals, antioxidant
Fruits are bad for our body ? Read More »