I read a Nerd Fitness article and I wanted to share this with you. As you know we have to drink water to stay hydrated but how much ? 8 glasses of water per day Water is good for you. A big part of your body is composed of water and you lose your fluids with […]
Drinking Water But How Much Read More »
I read a Nerd Fitness article about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles and it takes around 24-48 hours to repair. There are no mental or physical benefits
While reading a NerdFitness article, I discovered that there was a study by King’s College London, who said : « the chance to returning to a normal weight after becoming obese is only 1 in 210 for men and 1 in 124 for women over a year ». If the person is seriously obese, chances are reduced. What
Condemned to stay obese Read More »
Eat healthy « Okay, I eat fewer calories but now I’m hungry all the time because I decrease half of my food » Reduce the number of calories is a good start to lose weight and I also believe in the quality of calories. Your body isn’t going to treat every calorie in the same way : eat
You know, it’s important to choose the gym to achieve your objectives. Often I was training in gym that weren’t well equipped to help me evolve. And do you know why ? It was because of the price. Later, studying the professional bodybuilders lifestyle , I found that they could spend $ 1,000 per week only
I write articles, I write articles and it’s possible that you don’t remember of the most important information that I could write. That’s why I had the idea to make a list. Imagine that you speak with Morpheus : I want to lose weight => Eat less and move more I want to be healthy
Be Unplugged To The Matrix (Part 1) Read More »
When you start a video-games, your first character is weak. His level increase slowly, his statistics are rotten, he dies too often especially against the bosses. But when you start again the video games with a new character, his level increase faster, you understand the controls, you understand how the video games work. You play
In all stories of heroic fantasy and science fiction, the hero has to struggle with his inner demons. Do you remember Luke Skywalker who fights against his double who is dressed in Darth Vader ? It’s cool but in life, it’s a little different. In fact, it’s less spectacular because demons are things like skip a
Destroy your inner demons like Skywalker Read More »