I write articles, I write articles and it’s possible that you don’t remember of the most important information that I could write. That’s why I had the idea to make a list.
Imagine that you speak with Morpheus :
I want to lose weight => Eat less and move more
I want to be healthy => Eat less junk food and more real food
I want abs => Eat really clean and lifts heavy weight
I want to build muscle and have more mass => Lift heavy, eat enough protein and increase your consumption of calories
I want results => Track everything « That which is measured gets improved »
Do I need to subscribe to a gym ? => No to start
I don’t have time to train => Yes, you have time
I don’t like to eat some healthy food => Don’t eat them, eat what you like.
I don’t like doing certain exercises => Doesn’t do them, do exercises you like
I like to do some exercises => Excellent, do them more often
I must buy expensive supplements ? => No, keep your money for the real healthy food.
It hurts me when I do an exercise => Check if you do a good movement’s execution otherwise do another exercise that work the same muscle.
I’m not motivated today => Now you’re motivated!
These helped you to be unplugged to the matrix or you have another question ?