Do you remember of your resolutions for this year ? Me neither. I’m sure you woke up on January 1st , hungover with the vision of you in one year, completely different. « This year, things will be different ! ». I’ll train 5 times a week I’ll eat better I’ll go to sleep earlier I’ll take care of […]
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The 1960s in the US marked a turning point in national fitness awareness. President John F. Kennedy, a fitness champion himself, spearheaded initiatives like renaming the “Presidential Council for Fitness Club Youth” to the “Presidential Council on Physical Fitness.” He famously called Americans “under-exercised” and urged them to prioritize physical activity. The Rise of Aerobics
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Unlock the secrets of staying fit throughout history! This multipart series explores how our ancestors approached physical activity, debunking myths and revealing surprising facts. In Part 1, we delve into the fitness routines of primitive humans and the impact of the Neolithic Agricultural Revolution. Primitive Man and Peak Fitness (Prehistory – 10,000 B.C.) Contrary to
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A) Remove the “Reset” Button From The Plan What makes that Monday is special. It’s a magical day we can have better results ? The fact that the calendar says that Monday is the start of the week doesn’t mean you’re going to lift more weight and burn more fat than Thursday. Take 5 minutes
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Self-protection and the warning is clear that I have to make here to avoid some sarcastic haters remarks « again, not an exact science » and « this is basic information » and « blah blah blah ». With that said, I first want to make a presentation and talk about variables. Energy intake – This is the total number
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What to expect Some men may lose up to 5 pounds (2.2kg) a week, said Judge, if the plan is really followed. He recommends struggle to lose 2-3 pounds (90gr – 1.3kg) per week to have lasting effects. “In this way, it isn‘t a radical change and you will be less likely to gain
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You train hard every time with your program, you lift heavy and sweating a river because of cardio. Info: While this is critical to your ultimate success, this just is not enough to lose the fat you want. To achieve your goal to be shredded, you must also follow a diet. What for ?
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People who eat spicy 6-7 days a week tend to live longer compared to people who eat spicy least once a week, following the results of the research done at Pekin University Health Center and published in The British Medical Journal. The study that followed 487,375 people showed that people who didn’t spice their dishes
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