Do you remember of your resolutions for this year ? Me neither. I’m sure you woke up on January 1st , hungover with the vision of you in one year, completely different. « This year, things will be different ! ». I’ll train 5 times a week I’ll eat better I’ll go to sleep earlier I’ll take care of …
President John F. Kennedy was a major supporter of fitness and health-related benefits to United States citizens. He continued the Presidential Council for Fitness Club Youth naming Bud Wilkinson as head of the council. The name was also changed to the Presidential Council on Physical Condition. Kennedy spoke openly about the need for the United …
Fitness History – United States – The 1960 (Part 13) Read More »
I wrote a free eBook about my training and my diet. Many times my friends asked me what is my training so I found easier to make an eBook rather than repeat this every evening. In my eBook, I explain why I don’t take protein powder. It often surprises people, I don’t know why. Did …
A) Remove the “Reset” Button From The Plan What makes that Monday is special. It’s a magical day we can have better results ? The fact that the calendar says that Monday is the start of the week doesn’t mean you’re going to lift more weight and burn more fat than Thursday. Take 5 minutes …
Self-protection and the warning is clear that I have to make here to avoid some sarcastic haters remarks « again, not an exact science » and « this is basic information » and « blah blah blah ». With that said, I first want to make a presentation and talk about variables. Energy intake – This is the total number …
What to expect Some men may lose up to 5 pounds (2.2kg) a week, said Judge, if the plan is really followed. He recommends struggle to lose 2-3 pounds (90gr – 1.3kg) per week to have lasting effects. “In this way, it isn‘t a radical change and you will be less likely to gain …
You train hard every time with your program, you lift heavy and sweating a river because of cardio. Info: While this is critical to your ultimate success, this just is not enough to lose the fat you want. To achieve your goal to be shredded, you must also follow a diet. What for ? …
People who eat spicy 6-7 days a week tend to live longer compared to people who eat spicy least once a week, following the results of the research done at Pekin University Health Center and published in The British Medical Journal. The study that followed 487,375 people showed that people who didn’t spice their dishes …