I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables, fruits and nuts. My diet is based on my macros (protein, carbs, fats). Paleo is […]
Calories Are Good Or Bad Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing in front of the machine with your hand on the bar with a supinated grip. Your elbows are along of your body. Your arm must be do a « L » : Inhale and make an extension of your arms and be sure
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Shoulders injuries are frequent in bodybuilding because we want develop all deltoid muscles. To do this, we must perform a signigicant number of repetition and movements thus multiplying the risk of injury. It’s worth remembering that, in comparison with the solid
Shoulder Injury (Part 1) Read More »
I read a Nerd Fitness article and there is good stuff. It was when the last time you were at 100 % to change your life ? If you’re like me, it had to be hard. We’re afraid of being at 100 % and not succeeding. We want a plan B. We’re afraid to fail in front of
When you start, be at 100 % Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing in front of the machine with your hand on the bar with a pronated grip. Your elbows are along of your body. Your arm must be do a « L » : Inhale and make an extension of your arms making sure not
As Agent Smith says in the movie « Matrix » : « Do you hear that Mr. Anderson ? That is the sound of inevitability ». When a character from a movie ou comic says it, it’s impressive but it’s more than that. Inevitability can manage our lives and become a self-fulfilling prophecy : Person a Well, I will become fat and
I read an Nerd Fitness article and there is good stuff. You’ve heard we use only 10 % of our brain. Do you imagine be able to use 100 % of your brain ? The book and the movie « Limitless » are based on it and when I watched the movie, I liked it. A lot of people liked
Be Limitless Like In The Movie Read More »
I read a Nerd Fitness article and there is good stuff. Imagine you’re in a restaurant with your friends and the order is : Person A : Chicken and broccoli, please ! Person B : I’ll have fish quinoa and a salad please. Person C : I’ll take the steak, asparagus and sweet potato, please. Person D : I’ll take a