I read a Nerd Fitness article and there is good stuff. Muscle memory is an action execute with a lot of repetitions physically or mentally. The body will learn to execute this action more effectively using less brain power. Your muscles don’t have brain but rather your brain learn to create a procedure list to […]
Today was legs day. There is an exercise that improves your performance for squat, it’s the One Leg Incline Leg Press. This helps your leg power balance. You know when repetition is difficult, it’s the side where the muscle is the most powerful that helps the weaker side. For example with bench press, you see
It’s almost the end of June, one month I got my new program and it’s perfect. August 1st and I increase my exercises of 2 repetitions. Today was the legs day and there is an exercise where I do 5 sets of 6 repetitions, the One Leg Lying Leg Curl. This is an exercise that
This exercise work your core and improve your waistline and your posture. Lying facedown on the ground on your elbows with your hands shoulder length apart. Push your body upwards as if you’re doing pushup. Your hands are fully extended and your toes grounded and your back straight. There should be a straigth line from
I do my cardio every Sunday morning (sometimes I don’t do it when I drank too much alcohol on Saturday). I do this for my breath work, transfer of weight on my legs and keep my bodyfat level. I am 175 cm (5.74 ft), 78kg (171.9 lbs) and 8% bodyfat, I have a proper physical.
The 1920s roared with indulgence, and fitness took a backseat. Following the elation of WWI victory, society prioritized leisure over exercise. The focus shifted to food, drinks, and entertainment, marking a period of frivolity. However, the 1929 stock market crash ushered in a harsh reality – the Great Depression. This economic downturn significantly impacted physical
Fitness History – United State – The Roaring 1920s and the Great Depression (Part 11) Read More »
Today was leg’s day. I must confess that I begin to like more and more this day. Since I watched a Mike Rashid’s video in which he do squat to a girl in his way (especially this girl lifts more than me), it motivates me. Every time I squat I think about this girl because
Today, great workout legs and abs. In addition, I managed to do all sets in Romanian Deadlift, my grip has improved, I’m happy. I don’t know if it’s a matter of culture or education or just people don’t care but earlier this week, a guy walked around naked in the locker room to go to
Naked With The Bath Towel In Hand Read More »