Shoulder Instability Or Dislocations

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Shoulder is the most mobile joint of the body. This allows you to lift your arm, rotate your arm and lift your arm over your head. It's possible to have a…

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Rotator Cuff Tears

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Rotator cuff is a group of 4 muscles and their tendons that together form a « cuff » around the head of the humerus (upper end of the arm). The 4 muscle, originate…

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Manage Your Protein

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. I write this article about nutrition because when I started to seriously lift weights to build muscles, I didn't know what to eat. There was a lot of people around me with impressive bodies but their muscle weren't visible. So the…

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Proteins And Kideys

I watched a Jamcore DZ's video  and I learned a lot of stuff. When I started to train in a gym. I often asked myself this question : « How much protein do I have to eat at each meal ? ». I asked this question to people in the gym and I had several different answers. For example, someone told me that if…

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The Only Thing To Be Successful In the Long Term

  I read a Nerd Fitness article  and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But there’s something that nobody told you about that quote. This thing is the « GRIT ». What’s this The meaning of the…

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Deadlift Correctly (Part 3)

If you didn’t read the first parts, click Part 1 and Part 2  I read a Nerd Fitness article and I learned good stuff. Grip the barbell The strength of the grip is an important part of the deadlift. There are 2 types of grip: Overhand grip => The palms of your hands are towards your body (pronated grip). Over-under…

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Deadlift Correctly (Part 1)

I read an Nerd Fitness article  and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain. All exercises can be dangerous…

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The Reasons For An Asymmetric Body (Part 1)

I watched a Jamcore DZ’s video  and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than my right calf. I think you too, you have weak points and an asymmetrical body like me. I tried several…

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How To Do Barbell Shrugs

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart. You’re in front of the barbell which is on the floor or on a support : Take the barbell with a pronated grip or a over-under grip if the weight is heavy. The spacing of your hands is your shoulder’s width.…

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Know How Much Weight To Lift (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the Part 1, click here  Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method involves gradually increasing the stress in your body during training. For beginners, this means increasing the weight at each workout…

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How To Do Trap Bar Deadlift

  I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Audio file : Standing in the center of the trap bar (be careful, if you’re badly centered in the trap bar, there will be a lateral instability). Your legs are slightly spread with your back rigid and a little bit arched : Bend your legs to…

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