measurement

Bodycheck 2017 03 04

Each month I do bodycheck to see my body’s evolution with photo, measurments, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I […]

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Bodycheck 2017 02 04

Each month I do a bodycheck to see my body’s evolution with photo, measurments, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and

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Bodycheck 2016 12 31

Each month I do bodycheck to see my body’s evolution with photo, measurments, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 3 site skinfold (fat caliper) with the

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Body check 2016 12 03

Each month I do bodycheck to see my body’s evolution with photo, measurements, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty. I calculate my body fat ( %) with the 3 site skinfold (fat caliper) with the Jackson-Pollock formula.   Current Height : 175

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Reach A Plateau

I read a Nerd Fitness article and this is what I learn.  We all had a moment like that. Whether to lose fat, gain muscle or even develop a new skill, we reach a point in our progress where all seems to stagnate : « I lost 0.9kg (2lbs) per week for months and now since 2

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Body Update 21aug2016

As the category « Body Massacre » is the documentation of my body’s evolution, it’s important that I show you my progress. My goal is to reach the golden ratio to get my body in X-shape. My goal isn’t to have 6-packs but to have a symetric and proportioned body. The X-shape body X : It’s broad shoulders,

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Fitness History – United States (1865 – 1900) Part 9

The American landscape transformed dramatically after the Civil War. The rise of factories and machinery replaced manual labor, ushering in an era of urbanization. While this progress offered a more convenient lifestyle, it came at a cost: less physical activity for the average citizen. Conquering Contagious Diseases: At the turn of the 20th century, infectious

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