motivation

Create the Headquarter

I read a Nerd Fitness article and there is good stuff. We need to set up our own environment to build our success. I mean create the headquarter. Do it like a superhero, look : Bruce Wayne has his Batcave to create tools to fight crime. Superman has his Fortress of Solitude Tony Stark has his […]

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Lost In Getting Healthy

I read a Nerd Fitness article  and there is good stuff. You already heard this : « Life, isn’t a sprint, it’s a marathon ». Do you think is right ? Me, I think life is a special labyrinth. Life, a labyrinth A blog talk about this, click this article « Life is a Maze, not a Marathon » . This

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New Record Daily

I read a Nerd Fitness article  and there is good stuff. In training, the key of success is to have constantly better results and improve challenges level. If you repeat the same training everydays, every months, your body will adapt et it will learn to burn less calories and make less progress. To continue to

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Two Words To Improve The Life

I read a Nerd Fitness article  and there is good stuff. There are two words to improve the life. The last time you stopped a book at the half? The last time you walked away during a movie? The last time you stopped a video game before you beat it? « Finish what you start ! », that

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Supermarket Mission

I read a Nerd Fitness article  and there is good stuff. In a supermarket, the Matrix put a lot of traps to buy some junk foods. Here some tricks to avoid the Matrix’s traps. The plan You need a plan to succeed, it’s the basis. Create a list ! I use Evernote  to do my supermarket’s

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Upgrade Your Life

I read an Nerd Fitness article  and there is good stuff. I play video games since I can use a controller and I was always excited to know : What is there in this castle ? What is there behind this door ? What is there in this way ? This possibility to explore, improve skills and have harder

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Reach A Plateau

I read a Nerd Fitness article and this is what I learn.  We all had a moment like that. Whether to lose fat, gain muscle or even develop a new skill, we reach a point in our progress where all seems to stagnate : « I lost 0.9kg (2lbs) per week for months and now since 2

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