I read a Nerd Fitness article and there is good stuff. There is a interesting book « Antifragile : Things that Gain From Disorder » of Naseem Taleb. The concept is to rebuilt our body and our environment to become antifragile, getting stronger and more resilient as more chaos is introduced. Do you want be strong like […]
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I read a Nerd Fitness article and there is good stuff. Muscle memory is an action execute with a lot of repetitions physically or mentally. The body will learn to execute this action more effectively using less brain power. Your muscles don’t have brain but rather your brain learn to create a procedure list to
I read a Nerd Fitness article and there is good stuff. We all searching inspirations and sometimes we found them with videos or in biographies. Our limits The world’s chess champion Josh Waitzkin says in his book « The Art of Learning » : « Growth comes at the point of resistance. We learn by pushing ourselves and
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I read a Nerd Fitness article and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. Shakeology Replace one of your meal each day with a shake. Shakeology’s shake pretend have « 70 nutritious ingredients to help to detox and protect the body
P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 2) Read More »
I read a Nerd Fitness article and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. P90X et Insanity P90X and Insanity are the most successful fitness infocommercial in history. A program you can do at home and it’s a routine focus
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I read a Nerd Fitness article and there is good stuff. You have already heard you should avoid eating foods with cholesterol because they can clog your arteries. Only white egg, no egg yokes ! You have already heard if you want stay healthy you should reduce your cholesterol’s consumption. Margarine, no butter. You have
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I read a Nerd Fitness article and there is good stuff. We need to set up our own environment to build our success. I mean create the headquarter. Do it like a superhero, look : Bruce Wayne has his Batcave to create tools to fight crime. Superman has his Fortress of Solitude Tony Stark has his
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I read a Nerd Fitness article and there is good stuff. You already heard this : « Life, isn’t a sprint, it’s a marathon ». Do you think is right ? Me, I think life is a special labyrinth. Life, a labyrinth A blog talk about this, click this article « Life is a Maze, not a Marathon » . This
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