Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …
This is a good question when you are starting a new exercise or an exercise that you haven’t done for a long time. First, what are the reps? “Rep” means “repetition”. It is a movement of an exercise from start to finish. A set is different because a set is the total number of repetitions …
This article shows you how to have an IBM digital assistant for your WordPress. IBM Watson Assistant is a handy service for doing this. It allows visitors to get answers from a list of frequently asked questions. Before you begin. Be sure you you have an IBM Cloud account. If you don’t have one, click …
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I know and see people all over the world trying to fight the coronavirus in the best possible way. Hope you are well. A lot of things change forever and we have to adapt to these new decades. 2020, a new decade, new goals, it’s true. But, this time, not like we wanted in December …
Many people focus on improving their bodies by following all the instructions. Training, diet, everything is at the top, but the added sugar can slow the results. Especially if they want to have visible abs. Abs exercises These exercises allow you to have stronger abs. Training them is as important as training your biceps, but …
Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …
Each new year and each spring, some people decide to lose weight. They can find lots of advice, but what does losing weight mean? Is it to lose body fat? Is it to lose weight on the scales? Or something else? Have you noticed that you can find two people of the same height and …
Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …