What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video and I learned some good stuff. Lipids help with brain function and hormones production like testosterone. Lipids are also the element that is the most energetic : 1gr…
Manage Your Carbohydrate
What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the…
Manage Your Protein
What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video and I learned some good stuff. I write this article about nutrition because when I started to seriously lift weights to build muscles, I didn’t know what…
Stop To Be Shredded Everytime
I watched a Jamcore DZ’s video and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or…
Proteins And Kideys
I watched a Jamcore DZ’s video and I learned a lot of stuff. When I started to train in a gym. I often asked myself this question : « How much protein do I have to eat at each meal ? ». I asked…
Understand How Your Workout Works In Your Body (Part 1)
I watched a Jamcore DZ’s video and I learned good stuff. I will talk about the training or workout. It’s a simple subject but everyone is lost because of theories and training systems. A training is a physical activity and…
Masturbation And Sport
I watched a Jamcore DZ’s video and I learned good stuff. My intention is to explain masturbation’s effect on a sport activity without being vulgar. Masturbation is a normal activity for some people and abnormal for others. In some religions,…
Know How Much Weight To Lift (Part 2)
I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1, click here Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method…
Calories Are Good Or Bad
I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables,…
Teenager’s training (Part 2)
Part 2 of JamCore DZ’s videos about teenagers training. This is what I share with you today. After talking about nutrition, let’s talk about training. This is a bodyweight training, no need weights. Do this training 2-4 times per week.…