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Manage Your Lipids

Steph 2019-01-092019-01-09 Nutrition No Comments

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. Lipids help with brain function and hormones production like testosterone. Lipids are also the element that is the most energetic : 1gr…

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Manage Your Carbohydrate

Steph 2018-11-28 Nutrition No Comments

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the…

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Manage Your Protein

Steph 2018-10-182018-11-22 Nutrition No Comments

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. I write this article about nutrition because when I started to seriously lift weights to build muscles, I didn’t know what…

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Stop To Be Shredded Everytime

Steph 2018-05-25 Body Massacre No Comments

I watched a Jamcore DZ’s video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or…

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Proteins And Kideys

Steph 2018-02-262018-02-26 Body Massacre No Comments

I watched a Jamcore DZ’s video  and I learned a lot of stuff. When I started to train in a gym. I often asked myself this question : « How much protein do I have to eat at each meal ? ». I asked…

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