healthy fat

How Fat Is Good For Your Body

Fat has become the enemy of the body. There is a huge amount of commercials or documentaries about overweight people. And why are people overweight? Because of fat. The truth is that there are good fats and bad fats. Food manufacturers used a lot of bad fats, so you have access to them everywhere. Healthy …

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Calories Are Good Or Bad

I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables, fruits and nuts. My diet is based on my macros (protein, carbs, fats). Paleo is …

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Managing Haters

I read a Nerd Fitness article  and there is good stuff. Imagine you’re in a restaurant with your friends and the order is : Person A : Chicken and broccoli, please ! Person B : I’ll have fish quinoa and a salad please. Person C : I’ll take the steak, asparagus and sweet potato, please. Person D : I’ll take a …

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Remove The Belly

I watched a Jamcore DZ’s video  and there is stuff to share. How to have no more belly ? A machine seen on tv ? A rough diet ? A supplement like a pill ? First these things worked for you ? Before I tell your the secret to have no more belly, listen this story. Story This is the …

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Body Acceptance

I like your body, doesn’t change ! This guy must be stupid, he nearly have a bodybuilder’s body. Give this girl a burger ! She’s too skinny ! Every day you hear someone with that kind of comment. It’s as if everyone knew how the human being’s body should be. Accept his/her body is the first step to …

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