The Only Thing To Be Successful In the Long Term

  I read a Nerd Fitness article  and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But there’s something that nobody told you about that quote. This thing is the « GRIT ». What’s …

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Calories Are Good Or Bad

I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables, fruits and nuts. My diet is based on my macros (protein, carbs, fats). Paleo is …

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Managing Haters

I read a Nerd Fitness article  and there is good stuff. Imagine you’re in a restaurant with your friends and the order is : Person A : Chicken and broccoli, please ! Person B : I’ll have fish quinoa and a salad please. Person C : I’ll take the steak, asparagus and sweet potato, please. Person D : I’ll take a …

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Remove The Belly

I watched a Jamcore DZ’s video  and there is stuff to share. How to have no more belly ? A machine seen on tv ? A rough diet ? A supplement like a pill ? First these things worked for you ? Before I tell your the secret to have no more belly, listen this story. Story This is the …

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Study Case An Overweight Father

I watched a Jamcore DZ’s video  and there is good stuff. This is a study case from a Jamcore DZ’s fan. It’s a guy who know he has a weight problem. He’s afraid but he doesn’t know what to do. Be careful, if you are not careful it could happen to you in the future …

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Body Acceptance

I like your body, doesn’t change ! This guy must be stupid, he nearly have a bodybuilder’s body. Give this girl a burger ! She’s too skinny ! Every day you hear someone with that kind of comment. It’s as if everyone knew how the human being’s body should be. Accept his/her body is the first step to …

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Your Parents And Your Physical Condition

Bizarre title, huh !?! I’ve always wondered if all children were destined to have the same physical condition as their parents. I remember one of my former gym’s member saying to me : « If you want to know how she will be later, looks at her mother ! ». Having had several different girlfriends and observing older girls, I …

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How fast can I have the body I want ?

Here’s what I hear very very often: « I’d lose 9-22kg (20-50lbs) and I would like to have more muscle too but not too much ! I can have it in 2-3 months ? » I know what you want, because I also thought of that when I started training. Men want to have « The Secret » to have a …

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