Imagine what you can do if you put fitness first ? Like famous actors and actresses who become SUPER shape for their movies. What does it take to get there ? Focus on healthy food, several hours to sleep and exercise, right ? You could look like King Leonidas in 300 or Jennifer Lawrence in The Hunger Games ? […]
Why Fitness In First And Being Selfish Read More »
With my blog, I tell my evolution in the fitness world and through my experience I give some advice. Often, it happens that people doesn’t agree with my point of view. When a person sends me an email saying : « I don’t believe in your diet because I read this on a site web ». I say :
Don’t Be Too Serious ? Read More »
I told you that I had added weights in my training program and exercises I couldn’t do all reps in a good form, I kept the same weight but I do 5 sets of 6 reps for work technique. But there is an exception for squat and Romanian Deadlift because I make another periodization. For
Horrible Romanian Deadlift Read More »
The 1960s in the US marked a turning point in national fitness awareness. President John F. Kennedy, a fitness champion himself, spearheaded initiatives like renaming the “Presidential Council for Fitness Club Youth” to the “Presidential Council on Physical Fitness.” He famously called Americans “under-exercised” and urged them to prioritize physical activity. The Rise of Aerobics
Fitness History – United States – The 1960 (Part 13) Read More »
The 1920s roared with indulgence, and fitness took a backseat. Following the elation of WWI victory, society prioritized leisure over exercise. The focus shifted to food, drinks, and entertainment, marking a period of frivolity. However, the 1929 stock market crash ushered in a harsh reality – the Great Depression. This economic downturn significantly impacted physical
Fitness History – United State – The Roaring 1920s and the Great Depression (Part 11) Read More »
The early days of the United States were a time of hard work and rugged living. Unlike today’s structured fitness routines, staying in shape back then was simply a part of daily life. Colonial America (1700-1776): Fitness Through Daily Activities Plowing, Hunting, Herding: Life in the colonies demanded constant physical activity. People didn’t need gyms because
Fitness History – United States (1700 – 1860) Part 8 Read More »
The 18th and early 19th centuries witnessed a surge in national fitness movements across Europe. Part 7 of our series delves into the pioneering efforts of Denmark and Great Britain in promoting physical activity and overall well-being. Denmark: In Denmark, physical education champion Frank Nachtegall played a pivotal role. Driven by a passion for early
Fitness History – National Period in Europe (1700 – 1850) Part 7 Read More »
Germany’s Gymnastics Revolution: Sweden’s Scientific Approach: This glimpse into 19th-century Europe showcases the rise of gymnastics as a national movement in Germany and a science-driven health approach in Sweden. Stay tuned for further exploration of fitness history! -Steph
Fitness History – National Period in Europe (1700 – 1850) Part 6 Read More »